High-Protein Creamy Beef and Shells
Directions
- 1Cook Banza pasta according to package directions.
- 2Sauté diced onion with olive oil, salt, pepper, Italian seasoning, Calabrian chilies, and smoked paprika until softened.
- 3Add ground beef and let it sit for a few minutes to develop a crust, then flip and break it up with a wooden spoon.
- 4Add tomato paste and let it caramelize before stirring in minced garlic.
- 5Pour in blended cottage cheese and add beef broth to thin out the sauce.
- 6Add cooked Banza shells and freshly shredded cheddar cheese.
- 7Taste for seasonings and garnish with fresh chives.
Ingredients
- 1 lb shells pasta
- 1 tbsp olive oil
- 1 yellow onion
- 0 salt
- 0 pepper
- 2 tsp Italian seasoning
- 1 tsp Calabrian chilies
- 1 tsp smoked paprika
- 1 lb grass-fed ground beef
- 2 tbsp tomato paste
- 6 cloves garlic
- 1.5 cups cottage cheese
- 3 tbsp milk
- 1 cup beef broth
- 4 oz shredded cheddar cheese
- 0 fresh chives
Equipment
potcolanderfrying panwooden spoon
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