High-Protein Creamy Beef and Shells

12 mins
Serves 1
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Directions

  1. 1Cook Banza pasta according to package directions.
  2. 2Cook Banza pasta according to package directions.
  3. 3Cook Banza pasta according to package directions.
  4. 4Sauté diced onion with olive oil, salt, pepper, Italian seasoning, Calabrian chilies, and smoked paprika until softened.
  5. 5Sauté diced onion with olive oil, salt, pepper, Italian seasoning, Calabrian chilies, and smoked paprika until softened.
  6. 6Sauté diced onion with olive oil, salt, pepper, Italian seasoning, Calabrian chilies, and smoked paprika until softened.
  7. 7Add ground beef and let it sit for a few minutes to develop a crust, then flip and break it up with a wooden spoon.
  8. 8Add ground beef and let it sit for a few minutes to develop a crust, then flip and break it up with a wooden spoon.
  9. 9Add ground beef and let it sit for a few minutes to develop a crust, then flip and break it up with a wooden spoon.
  10. 10Add tomato paste and let it caramelize before stirring in minced garlic.
  11. 11Add tomato paste and let it caramelize before stirring in minced garlic.
  12. 12Add tomato paste and let it caramelize before stirring in minced garlic.
  13. 13Pour in blended cottage cheese and add beef broth to thin out the sauce.
  14. 14Pour in blended cottage cheese and add beef broth to thin out the sauce.
  15. 15Pour in blended cottage cheese and add beef broth to thin out the sauce.
  16. 16Add cooked Banza shells and freshly shredded cheddar cheese.
  17. 17Add cooked Banza shells and freshly shredded cheddar cheese.
  18. 18Add cooked Banza shells and freshly shredded cheddar cheese.
  19. 19Taste for seasonings and garnish with fresh chives.
  20. 20Taste for seasonings and garnish with fresh chives.
  21. 21Taste for seasonings and garnish with fresh chives.

Ingredients

  • 1 lb shells pasta
  • 1 lb shells pasta
  • 1 lb shells pasta
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 1 tsp Calabrian chilies
  • 1 tsp Calabrian chilies
  • 1 tsp Calabrian chilies
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 6 cloves garlic
  • 6 cloves garlic
  • 6 cloves garlic
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 3 tbsp milk
  • 3 tbsp milk
  • 3 tbsp milk
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup beef broth
  • 4 oz shredded cheddar cheese
  • 4 oz shredded cheddar cheese
  • 4 oz shredded cheddar cheese
  • 0 fresh chives
  • 0 fresh chives
  • 0 fresh chives

Equipment

potcolanderfrying panwooden spoon
High-Protein Creamy Beef and Shells | Clip Recipe