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Albóndigas de pollo al curry

15m
Serves 4
tiktok.com

Albóndigas de pollo al curry

tiktok.com
15m
Serves 4

Directions

  1. 1Mezcla en un bol la pechuga de pollo picada, los huevos, el panko, sal y pimienta.
  2. 2Úntate las manos con un poco de aceite y forma las albóndigas.
  3. 3En una sartén caliente, sella las albóndigas por fuera.
  4. 4Añade la crema de coco, leche desnatada, pasta de curry, pasta de ajo, miel, salsa de soja y crema de cacahuete a la sartén.
  5. 5Remueve hasta que quede una salsa cremosa.
  6. 6Mete las albóndigas dentro de la salsa y cocina durante 5-10 minutos.
  7. 7Añade espinacas y champiñones, tapa y deja que se cocinen con el calor residual.
  8. 8Termina con un chorrito de zumo de lima.

Ingredients

  • 500 g pechuga de pollo picada
  • 2 huevos
  • 2 cucharadas panko
  • Sal
  • pimienta negra
  • 0.5 lata crema de coco
  • 100 ml leche desnatada o bebida de almendras zero
  • 1 cucharadita pasta de curry
  • 0.5 cucharadita pasta de ajo
  • 1 cucharadita miel
  • 1 cucharada salsa de soja
  • 1 cucharadita crema de cacahuete
  • 0.5 bolsa espinacas
  • 300 g champiñones
  • Zumo de lima
  • 320 g arroz blanco
  • Ensalada grande

Equipment

bolsartén

Tips

  • Untar las manos con un poco de aceite para formar las albóndigas fácilmente.
  • Cocinar las albóndigas en la salsa de curry para que absorban todo el sabor.

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