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Protein and Fiber Rich Heart Healthy Herb Beef Stew

5h
Serves 1
tiktok.com

Protein and Fiber Rich Heart Healthy Herb Beef Stew

tiktok.com
5h
Serves 1

Directions

  1. 1Add 1 pound of sirloin beef cubes to the crock pot.
  2. 2Add 1/2 of a diced onion to the crock pot.
  3. 3Add 1 and 1/4 cup of celery (about 3 celery stalks) to the crock pot.
  4. 4Add 1 and 1/4 cup of carrots (about 3 carrots) to the crock pot.
  5. 5Add 4 small diced Yukon Gold potatoes to the crock pot.
  6. 6Add 1 and 1/2 cup of bone broth (beef broth is ideal, but chicken broth can be used) to the crock pot.
  7. 7Add 2 teaspoons of thyme to the crock pot.
  8. 8Add 2 teaspoons of Rosemary to the crock pot.
  9. 9Add 1 teaspoon of smoked paprika to the crock pot.
  10. 10Add 1 tablespoon of Worcestershire sauce to the crock pot.
  11. 11Add black pepper to taste.
  12. 12Cook on low for at least five hours, or until the beef is completely cooked through.

Ingredients

  • 1 pound sirloin beef cubes
  • 0.5 cup diced onion
  • 1.25 cup celery
  • 1.25 cup carrots
  • 4 small Yukon Gold potatoes diced
  • 1.5 cup bone broth
  • 2 teaspoon thyme
  • 2 teaspoon Rosemary
  • 1 teaspoon smoked paprika
  • 1 tablespoon Worcestershire sauce
  • black pepper

Equipment

crock pot

Tips

  • Use sirloin beef as it is a leaner cut with less saturated fat and more protein.
  • Feel free to dish with high fiber noodles.

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