Protein and Fiber Rich Heart Healthy Herb Beef Stew

300 mins
Serves 1
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Directions

  1. 1Add 1 pound of sirloin beef cubes to the crock pot.
  2. 2Add 1 pound of sirloin beef cubes to the crock pot.
  3. 3Add 1 pound of sirloin beef cubes to the crock pot.
  4. 4Add 1/2 of a diced onion to the crock pot.
  5. 5Add 1/2 of a diced onion to the crock pot.
  6. 6Add 1/2 of a diced onion to the crock pot.
  7. 7Add 1 and 1/4 cup of celery (about 3 celery stalks) to the crock pot.
  8. 8Add 1 and 1/4 cup of celery (about 3 celery stalks) to the crock pot.
  9. 9Add 1 and 1/4 cup of celery (about 3 celery stalks) to the crock pot.
  10. 10Add 1 and 1/4 cup of carrots (about 3 carrots) to the crock pot.
  11. 11Add 1 and 1/4 cup of carrots (about 3 carrots) to the crock pot.
  12. 12Add 1 and 1/4 cup of carrots (about 3 carrots) to the crock pot.
  13. 13Add 4 small diced Yukon Gold potatoes to the crock pot.
  14. 14Add 4 small diced Yukon Gold potatoes to the crock pot.
  15. 15Add 4 small diced Yukon Gold potatoes to the crock pot.
  16. 16Add 1 and 1/2 cup of bone broth (beef broth is ideal, but chicken broth can be used) to the crock pot.
  17. 17Add 1 and 1/2 cup of bone broth (beef broth is ideal, but chicken broth can be used) to the crock pot.
  18. 18Add 1 and 1/2 cup of bone broth (beef broth is ideal, but chicken broth can be used) to the crock pot.
  19. 19Add 2 teaspoons of thyme to the crock pot.
  20. 20Add 2 teaspoons of thyme to the crock pot.
  21. 21Add 2 teaspoons of thyme to the crock pot.
  22. 22Add 2 teaspoons of Rosemary to the crock pot.
  23. 23Add 2 teaspoons of Rosemary to the crock pot.
  24. 24Add 2 teaspoons of Rosemary to the crock pot.
  25. 25Add 1 teaspoon of smoked paprika to the crock pot.
  26. 26Add 1 teaspoon of smoked paprika to the crock pot.
  27. 27Add 1 teaspoon of smoked paprika to the crock pot.
  28. 28Add 1 tablespoon of Worcestershire sauce to the crock pot.
  29. 29Add 1 tablespoon of Worcestershire sauce to the crock pot.
  30. 30Add 1 tablespoon of Worcestershire sauce to the crock pot.
  31. 31Add black pepper to taste.
  32. 32Add black pepper to taste.
  33. 33Add black pepper to taste.
  34. 34Cook on low for at least five hours, or until the beef is completely cooked through.
  35. 35Cook on low for at least five hours, or until the beef is completely cooked through.
  36. 36Cook on low for at least five hours, or until the beef is completely cooked through.

Ingredients

  • 1 pound sirloin beef cubes
  • 1 pound sirloin beef cubes
  • 1 pound sirloin beef cubes
  • 0.5 cup diced onion
  • 0.5 cup diced onion
  • 0.5 cup diced onion
  • 1.25 cup celery
  • 1.25 cup celery
  • 1.25 cup celery
  • 1.25 cup carrots
  • 1.25 cup carrots
  • 1.25 cup carrots
  • 4 small Yukon Gold potatoes diced
  • 4 small Yukon Gold potatoes diced
  • 4 small Yukon Gold potatoes diced
  • 1.5 cup bone broth
  • 1.5 cup bone broth
  • 1.5 cup bone broth
  • 2 teaspoon thyme
  • 2 teaspoon thyme
  • 2 teaspoon thyme
  • 2 teaspoon Rosemary
  • 2 teaspoon Rosemary
  • 2 teaspoon Rosemary
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Worcestershire sauce
  • black pepper
  • black pepper
  • black pepper

Equipment

crock pot

Tips

  • Use sirloin beef as it is a leaner cut with less saturated fat and more protein.
  • Feel free to dish with high fiber noodles.