High Protein Creamy Spicy Chicken Pasta

1 mins
Serves 4
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Directions

  1. 1Dice chicken breast into cubes and add seasonings. Mix well with your hands.
  2. 2Dice chicken breast into cubes and add seasonings. Mix well with your hands.
  3. 3Dice chicken breast into cubes and add seasonings. Mix well with your hands.
  4. 4Boil penne pasta in salted water and reserve some pasta water for later use.
  5. 5Boil penne pasta in salted water and reserve some pasta water for later use.
  6. 6Boil penne pasta in salted water and reserve some pasta water for later use.
  7. 7Cook chicken on high heat with cooking spray until golden brown and tender.
  8. 8Cook chicken on high heat with cooking spray until golden brown and tender.
  9. 9Cook chicken on high heat with cooking spray until golden brown and tender.
  10. 10Melt light butter in a pan.
  11. 11Melt light butter in a pan.
  12. 12Melt light butter in a pan.
  13. 13Add garlic and chilli flakes and stir until fragrant.
  14. 14Add garlic and chilli flakes and stir until fragrant.
  15. 15Add garlic and chilli flakes and stir until fragrant.
  16. 16Add evaporated milk, chicken stock, tomato sauce, and light cream cheese.
  17. 17Add evaporated milk, chicken stock, tomato sauce, and light cream cheese.
  18. 18Add evaporated milk, chicken stock, tomato sauce, and light cream cheese.
  19. 19Add pasta water and let it fully melt down.
  20. 20Add pasta water and let it fully melt down.
  21. 21Add pasta water and let it fully melt down.
  22. 22Add grated Parmesan, paprika, and salt to taste, stir on low heat until the sauce thickens.
  23. 23Add grated Parmesan, paprika, and salt to taste, stir on low heat until the sauce thickens.
  24. 24Add grated Parmesan, paprika, and salt to taste, stir on low heat until the sauce thickens.
  25. 25Add back the cooked chicken, drained pasta, and fresh parsley.
  26. 26Add back the cooked chicken, drained pasta, and fresh parsley.
  27. 27Add back the cooked chicken, drained pasta, and fresh parsley.
  28. 28Mix everything together until creamy.
  29. 29Mix everything together until creamy.
  30. 30Mix everything together until creamy.
  31. 31Box up into four servings and garnish with Parmesan.
  32. 32Box up into four servings and garnish with Parmesan.
  33. 33Box up into four servings and garnish with Parmesan.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 200 ml light evaporated milk
  • 200 ml light evaporated milk
  • 200 ml light evaporated milk
  • 100 g tomato sauce
  • 100 g tomato sauce
  • 100 g tomato sauce
  • 120 ml chicken stock
  • 120 ml chicken stock
  • 120 ml chicken stock
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 ml pasta water
  • 80 ml pasta water
  • 80 ml pasta water
  • 40 g Parmesan
  • 40 g Parmesan
  • 40 g Parmesan
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 300 g penne pasta
  • 300 g penne pasta
  • 300 g penne pasta
  • 1 fresh parsley
  • 1 fresh parsley
  • 1 fresh parsley

Equipment

frying panwooden spoonspatulabowlpot