Herbal Tea for Heart Health

5 mins
Serves 1
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Directions

  1. 1Add one tablespoon of hawthorn berries to a French press.
  2. 2Add one tablespoon of tulsi to the French press.
  3. 3Add one tablespoon of cinnamon to the French press.
  4. 4Add one tablespoon of linden to the French press.
  5. 5Add one tablespoon of hibiscus to the French press.
  6. 6Pour four cups of boiling water into the French press.
  7. 7Let the mixture steep for 5 to 15 minutes.
  8. 8Plunge down the French press.
  9. 9Serve the tea in a mug.
  10. 10Add honey to taste and enjoy.

Ingredients

  • 1 tablespoon Hawthorn berries
  • 1 tablespoon Tulsi
  • 1 tablespoon Cinnamon
  • 1 tablespoon Linden
  • 1 tablespoon Hibiscus
  • 4 cups Boiling water
  • Honey

Equipment

French pressMeasuring spoonMug

Tips

  • Steep for 5 to 15 minutes; the longer it steeps, the richer and more flavorful the tea becomes.
  • Add honey to taste.
  • This herbal tea is for general wellness support and is not a substitute for medical care, diagnosis, or treatment. Talk with your healthcare provider before use, especially if you take heart or blood pressure medications or have a diagnosed heart condition.