Chicken Enchilada

Serves 1
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Directions

  1. 1Add cooked chicken to a bowl.
  2. 2Add cherry tomatoes.
  3. 3Add sweetcorn.
  4. 4Add kidney beans.
  5. 5Add white onion.
  6. 6Add coriander.
  7. 7Squeeze half a lime.
  8. 8Add salt and pepper.
  9. 9Add Greek yoghurt.
  10. 10Mix all the ingredients.
  11. 11Grab a wrap and throw the filling into it.
  12. 12Fold the sides of the wrap in.
  13. 13Flip the wrap.
  14. 14Fry it with this sealed side facing downwards on the pan.
  15. 15Add a teaspoon of salsa and cheese.
  16. 16Cover with the lid to help the cheese melt.

Ingredients

  • 1 tortilla white wraps
  • 75 g cooked chicken
  • 50 g cherry tomatoes
  • 25 g sweetcorn
  • 40 g kidney beans
  • 25 g white onion
  • handful coriander
  • 0.5 lime juice
  • wee bit salt
  • pepper
  • 1 tbsp Greek yoghurt
  • 1 tsp tomato salsa
  • 15 g light cheese

Equipment

bowlpan

Tips

  • Cook the chicken at the start of the week for handy use.
  • If you don't like coriander, leave it out.
  • It is important to fry with the sealed side facing downwards.