Chicken Enchilada

Serves 1
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Directions

  1. 1Add cooked chicken to a bowl.
  2. 2Add cooked chicken to a bowl.
  3. 3Add cooked chicken to a bowl.
  4. 4Add cherry tomatoes.
  5. 5Add cherry tomatoes.
  6. 6Add cherry tomatoes.
  7. 7Add sweetcorn.
  8. 8Add sweetcorn.
  9. 9Add sweetcorn.
  10. 10Add kidney beans.
  11. 11Add kidney beans.
  12. 12Add kidney beans.
  13. 13Add white onion.
  14. 14Add white onion.
  15. 15Add white onion.
  16. 16Add coriander.
  17. 17Add coriander.
  18. 18Add coriander.
  19. 19Squeeze half a lime.
  20. 20Squeeze half a lime.
  21. 21Squeeze half a lime.
  22. 22Add salt and pepper.
  23. 23Add salt and pepper.
  24. 24Add salt and pepper.
  25. 25Add Greek yoghurt.
  26. 26Add Greek yoghurt.
  27. 27Add Greek yoghurt.
  28. 28Mix all the ingredients.
  29. 29Mix all the ingredients.
  30. 30Mix all the ingredients.
  31. 31Grab a wrap and throw the filling into it.
  32. 32Grab a wrap and throw the filling into it.
  33. 33Grab a wrap and throw the filling into it.
  34. 34Fold the sides of the wrap in.
  35. 35Fold the sides of the wrap in.
  36. 36Fold the sides of the wrap in.
  37. 37Flip the wrap.
  38. 38Flip the wrap.
  39. 39Flip the wrap.
  40. 40Fry it with this sealed side facing downwards on the pan.
  41. 41Fry it with this sealed side facing downwards on the pan.
  42. 42Fry it with this sealed side facing downwards on the pan.
  43. 43Add a teaspoon of salsa and cheese.
  44. 44Add a teaspoon of salsa and cheese.
  45. 45Add a teaspoon of salsa and cheese.
  46. 46Cover with the lid to help the cheese melt.
  47. 47Cover with the lid to help the cheese melt.
  48. 48Cover with the lid to help the cheese melt.

Ingredients

  • 1 tortilla white wraps
  • 1 tortilla white wraps
  • 1 tortilla white wraps
  • 75 g cooked chicken
  • 75 g cooked chicken
  • 75 g cooked chicken
  • 50 g cherry tomatoes
  • 50 g cherry tomatoes
  • 50 g cherry tomatoes
  • 25 g sweetcorn
  • 25 g sweetcorn
  • 25 g sweetcorn
  • 40 g kidney beans
  • 40 g kidney beans
  • 40 g kidney beans
  • 25 g white onion
  • 25 g white onion
  • 25 g white onion
  • handful coriander
  • handful coriander
  • handful coriander
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • wee bit salt
  • wee bit salt
  • wee bit salt
  • pepper
  • pepper
  • pepper
  • 1 tbsp Greek yoghurt
  • 1 tbsp Greek yoghurt
  • 1 tbsp Greek yoghurt
  • 1 tsp tomato salsa
  • 1 tsp tomato salsa
  • 1 tsp tomato salsa
  • 15 g light cheese
  • 15 g light cheese
  • 15 g light cheese

Equipment

bowlpan

Tips

  • Cook the chicken at the start of the week for handy use.
  • If you don't like coriander, leave it out.
  • It is important to fry with the sealed side facing downwards.
Chicken Enchilada | Clip Recipe