Chicken Caesar Wrap

Serves 1
tiktok.com

Directions

  1. 1Pound the chicken breasts until they are an even thickness.
  2. 2Pound the chicken breasts until they are an even thickness.
  3. 3Pound the chicken breasts until they are an even thickness.
  4. 4Mix lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
  5. 5Mix lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
  6. 6Mix lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
  7. 7Season both sides of the chicken with the spice mix.
  8. 8Season both sides of the chicken with the spice mix.
  9. 9Season both sides of the chicken with the spice mix.
  10. 10Heat 3 tablespoons of olive oil in a skillet over medium heat.
  11. 11Heat 3 tablespoons of olive oil in a skillet over medium heat.
  12. 12Heat 3 tablespoons of olive oil in a skillet over medium heat.
  13. 13Add the chicken to the skillet and sear for 5-6 minutes per side, or until golden and fully cooked (internal temperature: 165°F).
  14. 14Add the chicken to the skillet and sear for 5-6 minutes per side, or until golden and fully cooked (internal temperature: 165°F).
  15. 15Add the chicken to the skillet and sear for 5-6 minutes per side, or until golden and fully cooked (internal temperature: 165°F).
  16. 16Remove the cooked chicken from heat and let it rest before cutting into pieces.
  17. 17Remove the cooked chicken from heat and let it rest before cutting into pieces.
  18. 18Remove the cooked chicken from heat and let it rest before cutting into pieces.
  19. 19In a large bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan cheese, salt, and black pepper.
  20. 20In a large bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan cheese, salt, and black pepper.
  21. 21In a large bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan cheese, salt, and black pepper.
  22. 22Whisk the dressing until well combined, reserving some for dipping if desired.
  23. 23Whisk the dressing until well combined, reserving some for dipping if desired.
  24. 24Whisk the dressing until well combined, reserving some for dipping if desired.
  25. 25Chop the romaine lettuce.
  26. 26Chop the romaine lettuce.
  27. 27Chop the romaine lettuce.
  28. 28Add the chopped lettuce to the Caesar dressing.
  29. 29Add the chopped lettuce to the Caesar dressing.
  30. 30Add the chopped lettuce to the Caesar dressing.
  31. 31Cut the cooked chicken into pieces.
  32. 32Cut the cooked chicken into pieces.
  33. 33Cut the cooked chicken into pieces.
  34. 34Add the chopped chicken to the bowl with the dressing and lettuce.
  35. 35Add the chopped chicken to the bowl with the dressing and lettuce.
  36. 36Add the chopped chicken to the bowl with the dressing and lettuce.
  37. 37Add Parmesan shavings and croutons to the bowl.
  38. 38Add Parmesan shavings and croutons to the bowl.
  39. 39Add Parmesan shavings and croutons to the bowl.
  40. 40Toss all ingredients together until well coated in the dressing.
  41. 41Toss all ingredients together until well coated in the dressing.
  42. 42Toss all ingredients together until well coated in the dressing.
  43. 43Warm the tortillas slightly to make them pliable.
  44. 44Warm the tortillas slightly to make them pliable.
  45. 45Warm the tortillas slightly to make them pliable.
  46. 46Add a generous amount of the Caesar salad mixture to the middle of each tortilla.
  47. 47Add a generous amount of the Caesar salad mixture to the middle of each tortilla.
  48. 48Add a generous amount of the Caesar salad mixture to the middle of each tortilla.
  49. 49Fold in the sides of the tortilla.
  50. 50Fold in the sides of the tortilla.
  51. 51Fold in the sides of the tortilla.
  52. 52Roll the tortilla tightly into a wrap.
  53. 53Roll the tortilla tightly into a wrap.
  54. 54Roll the tortilla tightly into a wrap.
  55. 55Toast the wrap for 1-2 minutes per side, until golden.
  56. 56Toast the wrap for 1-2 minutes per side, until golden.
  57. 57Toast the wrap for 1-2 minutes per side, until golden.
  58. 58Slice the wrap in half to serve.
  59. 59Slice the wrap in half to serve.
  60. 60Slice the wrap in half to serve.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 teaspoon lemon pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 1 cup mayonnaise
  • 1 cup mayonnaise
  • 1 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 2 romaine hearts
  • 2 romaine hearts
  • 2 romaine hearts
  • 1 cup Parmesan cheese shavings
  • 1 cup Parmesan cheese shavings
  • 1 cup Parmesan cheese shavings
  • croutons
  • croutons
  • croutons
  • 3 large tortillas
  • 3 large tortillas
  • 3 large tortillas

Equipment

tongsmeat tenderizersmall bowlwhiskskilletgarlic presslemon squeezergraterlarge bowlknifecutting boardspatula

Tips

  • Pound the chicken breasts until they are an even thickness for quick and even cooking.
  • Reserve some Caesar dressing for dipping.