Chicken Caesar Wrap
Serves 1
Directions
- 1Pound the chicken breasts until they are an even thickness.
- 2Mix lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
- 3Season both sides of the chicken with the spice mix.
- 4Heat 3 tablespoons of olive oil in a skillet over medium heat.
- 5Add the chicken to the skillet and sear for 5-6 minutes per side, or until golden and fully cooked (internal temperature: 165°F).
- 6Remove the cooked chicken from heat and let it rest before cutting into pieces.
- 7In a large bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan cheese, salt, and black pepper.
- 8Whisk the dressing until well combined, reserving some for dipping if desired.
- 9Chop the romaine lettuce.
- 10Add the chopped lettuce to the Caesar dressing.
- 11Cut the cooked chicken into pieces.
- 12Add the chopped chicken to the bowl with the dressing and lettuce.
- 13Add Parmesan shavings and croutons to the bowl.
- 14Toss all ingredients together until well coated in the dressing.
- 15Warm the tortillas slightly to make them pliable.
- 16Add a generous amount of the Caesar salad mixture to the middle of each tortilla.
- 17Fold in the sides of the tortilla.
- 18Roll the tortilla tightly into a wrap.
- 19Toast the wrap for 1-2 minutes per side, until golden.
- 20Slice the wrap in half to serve.
Ingredients
- 2 chicken breasts
- 1 teaspoon lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic
- 1 lemon lemon juice
- 0.5 cup extra virgin olive oil
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 romaine hearts
- 1 cup Parmesan cheese shavings
- croutons
- 3 large tortillas
Equipment
tongsmeat tenderizersmall bowlwhiskskilletgarlic presslemon squeezergraterlarge bowlknifecutting boardspatula
Tips
- Pound the chicken breasts until they are an even thickness for quick and even cooking.
- Reserve some Caesar dressing for dipping.
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