Healthy Sauce Recipes

Serves 4
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Directions

  1. 1For the first sauce, combine Greek yogurt, cottage cheese, Parmesan, ranch seasoning, smoked paprika, garlic powder, and some water to thin in a food processor.
  2. 2For the first sauce, combine Greek yogurt, cottage cheese, Parmesan, ranch seasoning, smoked paprika, garlic powder, and some water to thin in a food processor.
  3. 3For the first sauce, combine Greek yogurt, cottage cheese, Parmesan, ranch seasoning, smoked paprika, garlic powder, and some water to thin in a food processor.
  4. 4Blend the first sauce in a food processor.
  5. 5Blend the first sauce in a food processor.
  6. 6Blend the first sauce in a food processor.
  7. 7For sauce number two, combine Greek yogurt, chipotle pepper, honey, lime juice, garlic powder and salt to taste in a food processor.
  8. 8For sauce number two, combine Greek yogurt, chipotle pepper, honey, lime juice, garlic powder and salt to taste in a food processor.
  9. 9For sauce number two, combine Greek yogurt, chipotle pepper, honey, lime juice, garlic powder and salt to taste in a food processor.
  10. 10Blend the second sauce in a food processor.
  11. 11Blend the second sauce in a food processor.
  12. 12Blend the second sauce in a food processor.
  13. 13For the final sauce, combine Greek yogurt, sriracha, lime juice, garlic powder, onion powder, honey, salt and pepper to taste in a food processor.
  14. 14For the final sauce, combine Greek yogurt, sriracha, lime juice, garlic powder, onion powder, honey, salt and pepper to taste in a food processor.
  15. 15For the final sauce, combine Greek yogurt, sriracha, lime juice, garlic powder, onion powder, honey, salt and pepper to taste in a food processor.
  16. 16Blend the third sauce in a food processor.
  17. 17Blend the third sauce in a food processor.
  18. 18Blend the third sauce in a food processor.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 1.5 tbsp grated Parmesan
  • 1.5 tbsp grated Parmesan
  • 1.5 tbsp grated Parmesan
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 0.66 cup non-fat Greek yogurt
  • 0.66 cup non-fat Greek yogurt
  • 0.66 cup non-fat Greek yogurt
  • 1 tbsp chipotle in adobo
  • 1 tbsp chipotle in adobo
  • 1 tbsp chipotle in adobo
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 0.5 juice lime juice
  • 0.5 juice lime juice
  • 0.5 juice lime juice
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 0.66 cup non-fat Greek yogurt
  • 0.66 cup non-fat Greek yogurt
  • 0.66 cup non-fat Greek yogurt
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 juice lime juice
  • 1 juice lime juice
  • 1 juice lime juice
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • to taste salt and pepper
  • to taste salt and pepper
  • to taste salt and pepper

Equipment

food processorbottles

Tips

  • Smoky Garlic Parmesan Ranch is good with chicken fries.
  • Sweet & Spicy Chipotle Yogurt Dip is good with Southwest Burritos.
  • Creamy Sriracha Lime Sauce is good with a rice and beef bowl.