Healthy Sauce Recipes
Serves 4
Directions
- 1For the first sauce, combine Greek yogurt, cottage cheese, Parmesan, ranch seasoning, smoked paprika, garlic powder, and some water to thin in a food processor.
- 2Blend the first sauce in a food processor.
- 3For sauce number two, combine Greek yogurt, chipotle pepper, honey, lime juice, garlic powder and salt to taste in a food processor.
- 4Blend the second sauce in a food processor.
- 5For the final sauce, combine Greek yogurt, sriracha, lime juice, garlic powder, onion powder, honey, salt and pepper to taste in a food processor.
- 6Blend the third sauce in a food processor.
Ingredients
- 0.5 cup non-fat Greek yogurt
- 0.5 cup low-fat cottage cheese, blended smooth
- 1.5 tbsp grated Parmesan
- 1 tbsp ranch seasoning
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 1 tbsp water
- 0.66 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo
- 1 tbsp honey
- 0.5 juice lime juice
- 0.5 tsp garlic powder
- to taste salt
- 0.66 cup non-fat Greek yogurt
- 1 tbsp sriracha
- 1 juice lime juice
- 0.5 tsp garlic powder
- 0.25 tsp onion powder
- 1 tsp honey
- to taste salt and pepper
Equipment
food processorbottles
Tips
- Smoky Garlic Parmesan Ranch is good with chicken fries.
- Sweet & Spicy Chipotle Yogurt Dip is good with Southwest Burritos.
- Creamy Sriracha Lime Sauce is good with a rice and beef bowl.
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