Directions
- 1Separate the eggs and beat the whites until stiff peaks form.
- 2Gently fold in the cheese, garlic powder, and spices.
- 3Spoon the mixture into small mounds on parchment paper.
- 4Air fry at 350°F (180°C) for 10–14 minutes, until puffed & golden.
Ingredients
- 4 egg whites
- 100 g shredded Bega protein cheese or low fat mozzarella
- garlic powder
- Your favourite spices such as oregano, chilli flakes, black pepper
Equipment
air fryerparchment paper
Tips
- Use extra protein cheese for even higher protein content.
- This recipe is a modification of an OG recipe, providing higher protein.
- Perfect as a snack, side, or protein hit anytime.
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