0 Carb Garlic Garlic Cheese Bread

10 mins
Serves 1
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Directions

  1. 1Separate the eggs and beat the whites until stiff peaks form.
  2. 2Separate the eggs and beat the whites until stiff peaks form.
  3. 3Separate the eggs and beat the whites until stiff peaks form.
  4. 4Gently fold in the cheese, garlic powder, and spices.
  5. 5Gently fold in the cheese, garlic powder, and spices.
  6. 6Gently fold in the cheese, garlic powder, and spices.
  7. 7Spoon the mixture into small mounds on parchment paper.
  8. 8Spoon the mixture into small mounds on parchment paper.
  9. 9Spoon the mixture into small mounds on parchment paper.
  10. 10Air fry at 350°F (180°C) for 10–14 minutes, until puffed & golden.
  11. 11Air fry at 350°F (180°C) for 10–14 minutes, until puffed & golden.
  12. 12Air fry at 350°F (180°C) for 10–14 minutes, until puffed & golden.

Ingredients

  • 4 egg whites
  • 4 egg whites
  • 4 egg whites
  • 100 g shredded Bega protein cheese or low fat mozzarella
  • 100 g shredded Bega protein cheese or low fat mozzarella
  • 100 g shredded Bega protein cheese or low fat mozzarella
  • garlic powder
  • garlic powder
  • garlic powder
  • Your favourite spices such as oregano, chilli flakes, black pepper
  • Your favourite spices such as oregano, chilli flakes, black pepper
  • Your favourite spices such as oregano, chilli flakes, black pepper

Equipment

air fryerparchment paper

Tips

  • Use extra protein cheese for even higher protein content.
  • This recipe is a modification of an OG recipe, providing higher protein.
  • Perfect as a snack, side, or protein hit anytime.