High Protein Cheesy Garlic Parmesan Chicken & Potatoes

Directions

  1. 1Add olive oil to diced potatoes with seasonings, then mix and air fry or oven bake.
  2. 2Add olive oil to diced potatoes with seasonings, then mix and air fry or oven bake.
  3. 3Add olive oil to diced potatoes with seasonings, then mix and air fry or oven bake.
  4. 4Add the same seasonings to diced chicken breast and cook it on medium to high heat for 4 minutes on each side.
  5. 5Add the same seasonings to diced chicken breast and cook it on medium to high heat for 4 minutes on each side.
  6. 6Add the same seasonings to diced chicken breast and cook it on medium to high heat for 4 minutes on each side.
  7. 7Once chicken is cooked, set it aside.
  8. 8Once chicken is cooked, set it aside.
  9. 9Once chicken is cooked, set it aside.
  10. 10To the same pan with chicken juices, add minced garlic with lemon juice, light evaporated milk, freshly grated parmesan cheese with more seasonings, then add light cream cheese and continue mixing until the sauce is smooth and creamy.
  11. 11To the same pan with chicken juices, add minced garlic with lemon juice, light evaporated milk, freshly grated parmesan cheese with more seasonings, then add light cream cheese and continue mixing until the sauce is smooth and creamy.
  12. 12To the same pan with chicken juices, add minced garlic with lemon juice, light evaporated milk, freshly grated parmesan cheese with more seasonings, then add light cream cheese and continue mixing until the sauce is smooth and creamy.
  13. 13Combine the crispy potatoes with the chicken, add a bit of the sauce and mix it together.
  14. 14Combine the crispy potatoes with the chicken, add a bit of the sauce and mix it together.
  15. 15Combine the crispy potatoes with the chicken, add a bit of the sauce and mix it together.
  16. 16Sprinkle on some light mozzarella or cheddar cheese and bake for a few minutes in the oven or on the stove until the cheese is golden brown.
  17. 17Sprinkle on some light mozzarella or cheddar cheese and bake for a few minutes in the oven or on the stove until the cheese is golden brown.
  18. 18Sprinkle on some light mozzarella or cheddar cheese and bake for a few minutes in the oven or on the stove until the cheese is golden brown.

Ingredients

  • 900 g Peeled & Diced Carisma Potatoes
  • 900 g Peeled & Diced Carisma Potatoes
  • 900 g Peeled & Diced Carisma Potatoes
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herb Seasoning Mix
  • 1 Tsp Italian Herb Seasoning Mix
  • 1 Tsp Italian Herb Seasoning Mix
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 900 g Diced Boneless & Skinless Chicken Breast
  • 900 g Diced Boneless & Skinless Chicken Breast
  • 900 g Diced Boneless & Skinless Chicken Breast
  • Light Cooking Oil Spray (FryLight)
  • Light Cooking Oil Spray (FryLight)
  • Light Cooking Oil Spray (FryLight)
  • 5 Minced Garlic Cloves
  • 5 Minced Garlic Cloves
  • 5 Minced Garlic Cloves
  • Squeeze Lemon Juice
  • Squeeze Lemon Juice
  • Squeeze Lemon Juice
  • 100 g Light Grated Mozzarella or Cheddar Cheese
  • 100 g Light Grated Mozzarella or Cheddar Cheese
  • 100 g Light Grated Mozzarella or Cheddar Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 400 ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat)
  • 400 ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat)
  • 400 ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat)
  • 40 g Freshly Grated Parmesan Cheese
  • 40 g Freshly Grated Parmesan Cheese
  • 40 g Freshly Grated Parmesan Cheese
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Italian Herb Seasoning
  • 0.5 Tsp Italian Herb Seasoning
  • 0.5 Tsp Italian Herb Seasoning
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese

Equipment

air fryerovenpan

Tips

  • Equally divide everything into four servings along with the rest of the garlic parmesan sauce on top and enjoy.