Serves 1
Directions
- 1Take one chicken thigh and dredge it in flour, egg, then crushed corn flakes.
- 2Spray with a 0 calorie oil spray and air fry at 385 for 16 minutes, flipping halfway through. Cook until an internal temperature of 165F is reached.
- 3In a pan, add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix until thickened and sticky.
- 4In a container, add cucumber, red onion, salt, pepper, olive oil, white balsamic vinegar, honey, and optional chile crunch. Close the lid and shake well.
- 5Assemble the sandwich: Spread light sour cream and fresh chives on a ciabatta baguette, add the lemon pepper chicken and cucumber salad, then top with the other half of the baguette.
Ingredients
- 3 oz chicken thigh
- 0 flour
- 0 egg
- 0 crushed corn flakes
- 0 0 calorie oil spray
- 0 light butter
- 0 lemon
- 0 soy sauce
- 0 black pepper
- 0 honey
- 0 cucumber
- 0 red onion
- 0 salt
- 0 olive oil
- 0 white balsamic vinegar
- 0 chile crunch
- 1 tbsp light sour cream
- 0 fresh chives
- 0 ciabatta baguette
Equipment
knifeair fryerpancontainer
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