1Add 225g of 1% cottage cheese, two eggs, salt, and garlic powder into a blender. You can also add grated parmesan.
2Blend until smooth, being careful not to make it runny.
3Pour the mixture from the center onto a baking surface and work your way around, drawing a circle and gently pressing it out into a flatbread shape.
4Bake in the oven at 350 degrees Fahrenheit for roughly 25-30 minutes, or until golden brown.
5Let it cool down for about 5 minutes before carefully ripping it off.
6Stuff the wrap with desired ingredients such as Pecorino Romano, cherry tomatoes, turkey bacon, squash, and pesto. Start stuffing from one end to facilitate rolling.
Ingredients
225 g 1% cottage cheese
2 egg
salt
garlic powder
grated parmesan
Pecorino Romano
cherry tomatoes
turkey bacon
squash
homemade pesto
Equipment
blenderoven
Tips
Don't blend the mixture until it's too runny.
Don't make the wrap too thin when spreading.
Let the wrap cool down for about 5 minutes before removing it from the pan to prevent tearing.
The wrap itself is high in protein, so you can stuff it with vegetables or healthy fats for a balanced meal.