Healthy Honey Sriracha Crispy Chicken

18 mins
Serves 12
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Directions

  1. 1Cut chicken into strips.
  2. 2Season chicken with garlic powder, onion powder, salt, pepper, sriracha or any hot sauce, and homemade buttermilk (1 cup low fat milk + lemon juice).
  3. 3Mix the chicken and seasonings well.
  4. 4In a separate bowl, add crushed cornflakes.
  5. 5Add the same seasonings used for the chicken, plus paprika, to the crushed cornflakes and mix.
  6. 6Take chicken strips one by one from the wet batter, coat them completely in the crushed cornflakes, and place them onto a wire rack on a baking tray.
  7. 7Bake the chicken in a pre-heated oven for 18 minutes at 200 degrees Celsius.
  8. 8For the sauce, combine sriracha, honey, and lemon juice in a bowl.
  9. 9Mix the sauce until completely smooth.
  10. 10Cover the baked chicken with the sauce.

Ingredients

  • 2 chicken breasts
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp sriracha
  • hot sauce
  • 1 cup low fat milk
  • lemon juice
  • 60 g crushed cornflakes
  • paprika
  • 1 tbsp honey

Equipment

cutting boardbowlbaking traywire rack

Tips

  • Can use low sugar alternatives for lower calories for the honey.