Healthier 30-minute Korean Fried Chicken

Name: Healthier 30-minute Korean Fried Chicken
Yield: 3 servings
Cuisine: Korean
Ingredients: 1.5 lbs chicken thighs; 1 whole egg white; 1 tbsp soy sauce; 1 tsp sesame oil; 3 tbsp flour; 3 tbsp cornstarch; salt; pepper; 1 tsp garlic powder; 1 tsp ginger powder; 1 spray avocado oil spray; 1/4 cup ketchup; 1 tbsp gochujang; 3 tbsp brown sugar; 1 tbsp soy sauce; 2 tsp rice vinegar; 1 tsp sesame oil; 2 tsp honey; rice; sesame seeds; green onions

Serves 3

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Healthier 30-minute Korean Fried Chicken

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Serves 3

Directions

1Cube the chicken thighs into bite-sized pieces.
2In a bowl, mix the chicken with the egg white, soy sauce, sesame oil, flour, cornstarch, salt, pepper, garlic powder, and ginger powder until well coated.
3Air fry the chicken pieces until cooked through, spraying lightly with avocado oil spray.
4Combine the ketchup, gochujang, brown sugar, soy sauce, rice vinegar, sesame oil, and honey in a pan to create the sauce.
5Toss the air-fried chicken in the sauce until evenly coated.
6Serve over rice and garnish with sesame seeds and green onions.

Ingredients

1.5 lbs chicken thighs
1 whole egg white
1 tbsp soy sauce
1 tsp sesame oil
3 tbsp flour
3 tbsp cornstarch
salt (optional)
pepper (optional)
1 tsp garlic powder
1 tsp ginger powder
1 spray avocado oil spray
1/4 cup ketchup
1 tbsp gochujang
3 tbsp brown sugar
1 tbsp soy sauce
2 tsp rice vinegar
1 tsp sesame oil
2 tsp honey
rice (optional)
sesame seeds (optional)
green onions (optional)

Healthier 30-minute Korean Fried Chicken

Healthier 30-minute Korean Fried Chicken

Directions

Ingredients

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