High Protein Moong Curry

Serves 1
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Directions

  1. 1Add moong to a pressure cooker.
  2. 2Add moong to a pressure cooker.
  3. 3Add moong to a pressure cooker.
  4. 4Add turmeric powder to the moong.
  5. 5Add turmeric powder to the moong.
  6. 6Add turmeric powder to the moong.
  7. 7Add water to the moong.
  8. 8Add water to the moong.
  9. 9Add water to the moong.
  10. 10Pour curd into a bowl.
  11. 11Pour curd into a bowl.
  12. 12Pour curd into a bowl.
  13. 13Add besan to the curd.
  14. 14Add besan to the curd.
  15. 15Add besan to the curd.
  16. 16Add water to the curd and besan mixture.
  17. 17Add water to the curd and besan mixture.
  18. 18Add water to the curd and besan mixture.
  19. 19Whisk the mixture until smooth.
  20. 20Whisk the mixture until smooth.
  21. 21Whisk the mixture until smooth.
  22. 22Add turmeric powder to the mixture and whisk again.
  23. 23Add turmeric powder to the mixture and whisk again.
  24. 24Add turmeric powder to the mixture and whisk again.
  25. 25Heat oil in a frying pan.
  26. 26Heat oil in a frying pan.
  27. 27Heat oil in a frying pan.
  28. 28Add cumin seeds, mustard seeds, and fenugreek seeds to the hot oil.
  29. 29Add cumin seeds, mustard seeds, and fenugreek seeds to the hot oil.
  30. 30Add cumin seeds, mustard seeds, and fenugreek seeds to the hot oil.
  31. 31Add curry leaves to the pan.
  32. 32Add curry leaves to the pan.
  33. 33Add curry leaves to the pan.
  34. 34Add the cooked moong to the pan.
  35. 35Add the cooked moong to the pan.
  36. 36Add the cooked moong to the pan.
  37. 37Pour the curd mixture into the pan with the moong.
  38. 38Pour the curd mixture into the pan with the moong.
  39. 39Pour the curd mixture into the pan with the moong.
  40. 40Stir everything together.
  41. 41Stir everything together.
  42. 42Stir everything together.
  43. 43Cook until it thickens into a curry.
  44. 44Cook until it thickens into a curry.
  45. 45Cook until it thickens into a curry.
  46. 46Garnish with red chilli and coriander.
  47. 47Garnish with red chilli and coriander.
  48. 48Garnish with red chilli and coriander.
  49. 49Serve the moong curry with rice.
  50. 50Serve the moong curry with rice.
  51. 51Serve the moong curry with rice.

Ingredients

  • moong
  • moong
  • moong
  • turmeric powder
  • turmeric powder
  • turmeric powder
  • curd
  • curd
  • curd
  • besan
  • besan
  • besan
  • water
  • water
  • water
  • cumin seeds
  • cumin seeds
  • cumin seeds
  • mustard seeds
  • mustard seeds
  • mustard seeds
  • fenugreek seeds
  • fenugreek seeds
  • fenugreek seeds
  • curry leaves
  • curry leaves
  • curry leaves
  • oil
  • oil
  • oil
  • chilli
  • chilli
  • chilli
  • coriander
  • coriander
  • coriander
  • rice
  • rice
  • rice

Equipment

pressure cookerbowlwhiskfrying panladle