Healthy KFC Zinger Burger

1 mins
Serves 1
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Directions

  1. 1Blend cornflakes into dust and mix with secret KFC herbs and spices.
  2. 2Blend cornflakes into dust and mix with secret KFC herbs and spices.
  3. 3Blend cornflakes into dust and mix with secret KFC herbs and spices.
  4. 4Butterfly chicken breast, dip in egg, coat with KFC mix.
  5. 5Butterfly chicken breast, dip in egg, coat with KFC mix.
  6. 6Butterfly chicken breast, dip in egg, coat with KFC mix.
  7. 7Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
  8. 8Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
  9. 9Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
  10. 10Make Zinger burger sauce.
  11. 11Make Zinger burger sauce.
  12. 12Make Zinger burger sauce.
  13. 13Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
  14. 14Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
  15. 15Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
  16. 16Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
  17. 17Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
  18. 18Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.

Ingredients

  • 1 chicken breast
  • 1 chicken breast
  • 1 chicken breast
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 portion secret KFC herbs and spices
  • 1 portion secret KFC herbs and spices
  • 1 portion secret KFC herbs and spices
  • 30 g light mayo
  • 30 g light mayo
  • 30 g light mayo
  • 12 g 50% less sugar ketchup
  • 12 g 50% less sugar ketchup
  • 12 g 50% less sugar ketchup
  • 10 g sriracha
  • 10 g sriracha
  • 10 g sriracha
  • 1 tsp mustard
  • 1 tsp mustard
  • 1 tsp mustard
  • 0 pickle juice
  • 0 pickle juice
  • 0 pickle juice
  • 0 cayenne pepper
  • 0 cayenne pepper
  • 0 cayenne pepper
  • 0 paprika
  • 0 paprika
  • 0 paprika
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 1 portion lettuce
  • 1 portion lettuce
  • 1 portion lettuce
  • 1 portion tomato
  • 1 portion tomato
  • 1 portion tomato
  • 1 low-calorie cheese slice
  • 1 low-calorie cheese slice
  • 1 low-calorie cheese slice
  • 0 gherkins
  • 0 gherkins
  • 0 gherkins

Equipment

blenderair fryergrilltoaster