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Healthy KFC Zinger Burger

1m
Serves 1
facebook.com

Healthy KFC Zinger Burger

facebook.com
1m
Serves 1

Directions

  1. 1Blend cornflakes into dust and mix with secret KFC herbs and spices.
  2. 2Butterfly chicken breast, dip in egg, coat with KFC mix.
  3. 3Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
  4. 4Make Zinger burger sauce.
  5. 5Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
  6. 6Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.

Ingredients

  • 1 chicken breast
  • 1 low calorie bun
  • 1 cup cornflakes
  • 1 portion secret KFC herbs and spices
  • 30 g light mayo
  • 12 g 50% less sugar ketchup
  • 10 g sriracha
  • 1 tsp mustard
  • 0 pickle juice
  • 0 cayenne pepper
  • 0 paprika
  • 0 garlic powder
  • 1 portion lettuce
  • 1 portion tomato
  • 1 low-calorie cheese slice
  • 0 gherkins

Equipment

blenderair fryergrilltoaster

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