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Cauliflower Mash
1m
Serves 1
tiktok.com
Cauliflower Mash
tiktok.com
1m
Serves 1
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Directions
1
Add olive oil to a pan and heat it over medium to medium-high heat.
2
Add six cloves of garlic and one bag of trimmed leeks to the pan.
3
Once the leeks are softened, add two 24oz bags of unflavored organic riced cauliflower.
4
Season with salt.
5
Once cauliflower is soft and warm, add it to a blender.
6
Add one cup of 0% fat greek yogurt, a couple of splashes of heavy cream, black pepper, and grated parmesan cheese to the blender.
7
Blend the mixture until it's a potato-like consistency.
8
Add a tiny splash of milk to thin it out.
9
Taste and adjust seasoning as needed.
10
Pour mixture into a serving tray and top with chives.
Ingredients
2 x olive oil
6 cloves garlic
1 x leeks
2 24oz bags riced cauliflower
1 x salt
1 cup 0% fat greek yogurt
2 splashes heavy cream
1 pinch black pepper
1 x parmesan
1 splash milk
1 x chives
Equipment
pan
blender
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