High Protein Creamy Garlic Chicken & Mashed Potatoes
Serves 4
Directions
- 1Boil 1.4kg of diced potatoes until fork-tender.
- 2Mash the potatoes.
- 3Add 300g of blended low-fat cottage cheese to the mashed potatoes.
- 4Add 15g of freshly grated parmesan cheese to the mashed potatoes.
- 5Add 1 tsp of salt to the mashed potatoes.
- 6Add 1 tsp of garlic powder to the mashed potatoes.
- 7Mix the mashed potatoes until creamy and smooth.
- 8Thinly slice 800g of chicken breast.
- 9Add 1 tsp of salt to the chicken.
- 10Add 1 tsp of smoked paprika to the chicken.
- 11Add 1 tsp of onion powder to the chicken.
- 12Add 1 tsp of Italian herb seasoning to the chicken.
- 13Add 1 tsp of olive oil to the chicken.
- 14Mix the chicken and seasonings well.
- 15Cook the chicken on medium-high heat for 4 minutes on each side.
- 16Remove the cooked chicken from the pan.
- 17Add 4 minced garlic cloves to the pan.
- 18Add 340ml of fat-free evaporated milk to the pan.
- 19Add 1 tsp of chicken stock powder to the sauce.
- 20Add 1 tsp of smoked paprika to the sauce.
- 21Mix the sauce well to combine.
- 22Add 80g of light cream cheese to the sauce.
- 23Keep mixing the sauce until it is smooth and creamy.
- 24Cut the chicken into smaller pieces.
- 25Equally divide the chicken, mashed potatoes, and sauce into 4 servings.
Ingredients
- 1.4 kg diced potatoes
- 300 g blended low fat cottage cheese
- 15 g freshly grated parmesan cheese
- 1 tsp salt
- 1 tsp garlic powder
- 800 g thinly sliced boneless & skinless chicken breast
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp Italian herb seasoning
- 1 tsp olive oil
- 4 minced garlic cloves
- 340 ml fat free evaporated milk
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 80 g light cream cheese
Equipment
potpotato masherfrying pantongsspoonmeal prep containers
Tips
- When reheating the meal prep add a splash of milk to the mashed potato to restore its creamy and fluffy texture.
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