High Protein Creamy Garlic Chicken & Mashed Potatoes

Serves 4
instagram.com

Directions

  1. 1Boil 1.4kg of diced potatoes until fork-tender.
  2. 2Mash the potatoes.
  3. 3Add 300g of blended low-fat cottage cheese to the mashed potatoes.
  4. 4Add 15g of freshly grated parmesan cheese to the mashed potatoes.
  5. 5Add 1 tsp of salt to the mashed potatoes.
  6. 6Add 1 tsp of garlic powder to the mashed potatoes.
  7. 7Mix the mashed potatoes until creamy and smooth.
  8. 8Thinly slice 800g of chicken breast.
  9. 9Add 1 tsp of salt to the chicken.
  10. 10Add 1 tsp of smoked paprika to the chicken.
  11. 11Add 1 tsp of onion powder to the chicken.
  12. 12Add 1 tsp of Italian herb seasoning to the chicken.
  13. 13Add 1 tsp of olive oil to the chicken.
  14. 14Mix the chicken and seasonings well.
  15. 15Cook the chicken on medium-high heat for 4 minutes on each side.
  16. 16Remove the cooked chicken from the pan.
  17. 17Add 4 minced garlic cloves to the pan.
  18. 18Add 340ml of fat-free evaporated milk to the pan.
  19. 19Add 1 tsp of chicken stock powder to the sauce.
  20. 20Add 1 tsp of smoked paprika to the sauce.
  21. 21Mix the sauce well to combine.
  22. 22Add 80g of light cream cheese to the sauce.
  23. 23Keep mixing the sauce until it is smooth and creamy.
  24. 24Cut the chicken into smaller pieces.
  25. 25Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

Ingredients

  • 1.4 kg diced potatoes
  • 300 g blended low fat cottage cheese
  • 15 g freshly grated parmesan cheese
  • 1 tsp salt
  • 1 tsp garlic powder
  • 800 g thinly sliced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp Italian herb seasoning
  • 1 tsp olive oil
  • 4 minced garlic cloves
  • 340 ml fat free evaporated milk
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 80 g light cream cheese

Equipment

potpotato masherfrying pantongsspoonmeal prep containers

Tips

  • When reheating the meal prep add a splash of milk to the mashed potato to restore its creamy and fluffy texture.

Related recipes

CRISPY PARM POTATOES

CRISPY PARM POTATOES

Italian · Side
Air Fryer Garlic Bread

Air Fryer Garlic Bread

Italian · Side15m
Creamy Cucumber Salad

Creamy Cucumber Salad

Italian · Side
Brussels Sprout Flight

Brussels Sprout Flight

Italian · Side45m
Pommes de terre au four

Pommes de terre au four

Italian · Side
Carote Burro e Miele

Carote Burro e Miele

Italian · Side10m
Galets brocolis mozzarella fondante

Galets brocolis mozzarella fondante

Italian · Side
Patate Dolci Perfette

Patate Dolci Perfette

Italian · Side45m
Creamy Tuscan Drums

Creamy Tuscan Drums

Italian · Side
Korean Corn Cheese

Korean Corn Cheese

Italian · Side
Milhojas de patata y queso

Milhojas de patata y queso

Italian · Side1h 5m
Crispy Smashed Potatoes

Crispy Smashed Potatoes

Italian · Side1h