Serves 10
Directions
- 1Add boneless, skinless chicken thighs to your slow cooker.
- 2Add 3 packets of taco seasoning to the slow cooker.
- 3Add 480g of red enchilada sauce to the slow cooker.
- 4Add 440g of drained black beans to the slow cooker.
- 5Add 340g of fire-roasted frozen corn to the slow cooker.
- 6Add salt to taste to the slow cooker.
- 7Mix all ingredients in the slow cooker.
- 8Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
- 9Shred the cooked chicken straight in the pot using two forks.
- 10Mix the shredded chicken and other ingredients in the slow cooker.
- 11Add bone broth cooked rice to the slow cooker.
- 12Mix the rice with the chicken mixture.
- 13Add cilantro to the slow cooker.
- 14Mix all ingredients together in the slow cooker.
- 15Prepare the chipotle lime sauce by blending 450g of 0% Greek yogurt, 30g of lime juice, 3 chipotle peppers, 25g of adobo sauce, 30g of honey, 10g of avocado oil, and 60ml of milk, and a pinch of salt and chopped cilantro.
- 16Split the chicken and rice mixture into 10 equal servings.
- 17Top each serving with the chipotle lime sauce.
- 18Garnish with fresh cilantro and enjoy.
Ingredients
- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 440 g black beans, drained
- 340 g fire-roasted frozen corn
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- to taste chopped cilantro
Equipment
slow cookerpotblenderforkstongs
Tips
- Store frozen for best results.
- Reheat by wrapping in a paper towel, and microwaving for 3-4 minutes. Mix, add a splash of water or broth if dried out. Microwave another 1-2 minutes to finish.
- Do not meal prep plain chicken and rice.
- Each bowl contains 44g protein and only 10g fat.
- This recipe makes 10 servings from a slow cooker meal prep series.
- It's a high protein, low calorie chipotle sauce for the chicken taco bowls.
- The chicken should fall apart easily.
- You can shred the chicken straight into the pot.
- The rice should be cooked in bone broth.
- You can add cilantro for flavor and garnish.
- You can adjust the seasoning and consistency of the sauce as needed.
- Enjoy your meal!
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