Juicy Chicken 101

Name: Juicy Chicken 101
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 boneless skinless chicken breast; 1 tsp garlic powder; 1 tsp garlic salt; 1 tsp lemon pepper; 1 tsp paprika; 2 tbsp avocado oil; 1 tbsp lemon juice

20m

Serves 2

tiktok.com

Juicy Chicken 101

tiktok.com

20m

Serves 2

Directions

1Pat dry boneless, skinless chicken breasts (thicker is better).
2Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
3Heat a cast iron skillet on medium-high heat (level 6).
4Add avocado oil to the hot skillet.
5Place chicken in the hot skillet and cook for 5 minutes on one side to create a crust.
6Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7Remove from oven and let rest for 5 minutes before slicing.
8Slice and serve. Add lemon juice for extra flavor.

Ingredients

2 boneless skinless chicken breast
1 tsp garlic powder
1 tsp garlic salt
1 tsp lemon pepper
1 tsp paprika
2 tbsp avocado oil
1 tbsp lemon juice

Equipment

cast iron skilletpaper towelsoventongsknife

Juicy Chicken 101

20m

Serves 2

tiktok.com

Juicy Chicken 101

tiktok.com

20m

Serves 2

Directions

1Pat dry boneless, skinless chicken breasts (thicker is better).
2Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
3Heat a cast iron skillet on medium-high heat (level 6).
4Add avocado oil to the hot skillet.
5Place chicken in the hot skillet and cook for 5 minutes on one side to create a crust.
6Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7Remove from oven and let rest for 5 minutes before slicing.
8Slice and serve. Add lemon juice for extra flavor.