Cowboy Caviar Bean Salad

10 mins
Serves 1
youtube.com

Directions

  1. 1Add one can of drained and rinsed chickpeas to a large bowl.
  2. 2Add one can of drained and rinsed chickpeas to a large bowl.
  3. 3Add one can of drained and rinsed chickpeas to a large bowl.
  4. 4Add one can of drained and rinsed black beans.
  5. 5Add one can of drained and rinsed black beans.
  6. 6Add one can of drained and rinsed black beans.
  7. 7Dice two cucumbers and add them to the bowl.
  8. 8Dice two cucumbers and add them to the bowl.
  9. 9Dice two cucumbers and add them to the bowl.
  10. 10Add cherry tomatoes to the bowl.
  11. 11Add cherry tomatoes to the bowl.
  12. 12Add cherry tomatoes to the bowl.
  13. 13Add an entire pack of mozzarella pearls.
  14. 14Add an entire pack of mozzarella pearls.
  15. 15Add an entire pack of mozzarella pearls.
  16. 16Chop half of a red onion and add it to the bowl.
  17. 17Chop half of a red onion and add it to the bowl.
  18. 18Chop half of a red onion and add it to the bowl.
  19. 19Add Kalamata olives to the bowl.
  20. 20Add Kalamata olives to the bowl.
  21. 21Add Kalamata olives to the bowl.
  22. 22Add banana peppers to the bowl.
  23. 23Add banana peppers to the bowl.
  24. 24Add banana peppers to the bowl.
  25. 25Chop fresh parsley and add it on top of the salad ingredients.
  26. 26Chop fresh parsley and add it on top of the salad ingredients.
  27. 27Chop fresh parsley and add it on top of the salad ingredients.
  28. 28For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a separate measuring cup.
  29. 29For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a separate measuring cup.
  30. 30For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a separate measuring cup.
  31. 31Use a frother, whisk, or fork to mix the dressing until well combined.
  32. 32Use a frother, whisk, or fork to mix the dressing until well combined.
  33. 33Use a frother, whisk, or fork to mix the dressing until well combined.
  34. 34Pour the dressing over the salad ingredients in the large bowl.
  35. 35Pour the dressing over the salad ingredients in the large bowl.
  36. 36Pour the dressing over the salad ingredients in the large bowl.
  37. 37Mix all ingredients well.
  38. 38Mix all ingredients well.
  39. 39Mix all ingredients well.

Ingredients

  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can black beans
  • 1 can black beans
  • 1 can black beans
  • 2 cucumbers
  • 2 cucumbers
  • 2 cucumbers
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • 1 pack mozzarella pearls
  • 1 pack mozzarella pearls
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • Kalamata olives
  • Kalamata olives
  • Kalamata olives
  • banana peppers
  • banana peppers
  • banana peppers
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • olive oil
  • olive oil
  • olive oil
  • red wine vinegar
  • red wine vinegar
  • red wine vinegar
  • banana pepper juice
  • banana pepper juice
  • banana pepper juice
  • Dijon mustard
  • Dijon mustard
  • Dijon mustard
  • maple syrup
  • maple syrup
  • maple syrup

Equipment

large bowlknifecutting boardmeasuring cupfrotherwhiskforkcontainer

Tips

  • Add cilantro instead of parsley if preferred.
  • Other good additions include bell pepper, jalape o, feta, avocado, and lime juice.
  • The salad gets better throughout the week as it marinates in the fridge.
  • Can add corn as well