Directions
- 1Brush egg whites onto one slice of bread.
- 2Press down to create a pocket for filling.
- 3Add 34g of sugar free strawberry jam to the pocket.
- 4Brush egg whites on the bottom half of the top slice of bread.
- 5Brush egg whites on the edges of the top slice of bread.
- 6Press the edges shut and crimp with a fork.
- 7Slice off the extra crust.
- 8Air fry at 400 degrees F for 3-4 minutes, flipping halfway through.
- 9In a bowl, mix together the protein powder, powdered sugar, and sugar free pudding mix.
- 10Slowly add cold water and mix until you get an icing like consistency.
- 11Add the Greek yogurt to the frosting and mix.
- 12Add the frosting to the pop tarts and top with sprinkles.
Ingredients
- 8 slices Low Calorie Bread
- 50 g Egg Whites
- 136 g Sugar Free Strawberry Jam
- 20 g Vanilla Whey/Casein Blend Protein Powder
- 10 g Powdered Sugar
- 4 g White Chocolate Sugar Free/Fat Free Pudding Mix
- 60 g Plain Non Fat Greek Yogurt
- 0 Sprinkles
Equipment
air fryerbowlspoonforkknifepastry brush
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