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Frosted Strawberry Uncrustable Protein Pop Tarts

40m
Serves 4
tiktok.com

Frosted Strawberry Uncrustable Protein Pop Tarts

tiktok.com
40m
Serves 4

Directions

  1. 1Brush egg whites onto one slice of bread.
  2. 2Press down to create a pocket for filling.
  3. 3Add 34g of sugar free strawberry jam to the pocket.
  4. 4Brush egg whites on the bottom half of the top slice of bread.
  5. 5Brush egg whites on the edges of the top slice of bread.
  6. 6Press the edges shut and crimp with a fork.
  7. 7Slice off the extra crust.
  8. 8Air fry at 400 degrees F for 3-4 minutes, flipping halfway through.
  9. 9In a bowl, mix together the protein powder, powdered sugar, and sugar free pudding mix.
  10. 10Slowly add cold water and mix until you get an icing like consistency.
  11. 11Add the Greek yogurt to the frosting and mix.
  12. 12Add the frosting to the pop tarts and top with sprinkles.

Ingredients

  • 8 slices Low Calorie Bread
  • 50 g Egg Whites
  • 136 g Sugar Free Strawberry Jam
  • 20 g Vanilla Whey/Casein Blend Protein Powder
  • 10 g Powdered Sugar
  • 4 g White Chocolate Sugar Free/Fat Free Pudding Mix
  • 60 g Plain Non Fat Greek Yogurt
  • 0 Sprinkles

Equipment

air fryerbowlspoonforkknifepastry brush

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