High Protein Chicken Fries (Air Fryer)
Directions
- 1Slice your chicken into your desired fry size.
- 2Whisk eggs with water.
- 3Mix flour, cornflakes, Parmesan, and seasonings.
- 4Dip chicken into egg.
- 5Coat chicken evenly in breading.
- 6Into the air fryer they go with some light cooking spray.
- 7Air fry at 390°F (200°C) for 12–15 minutes, flipping halfway, until golden and crispy.
- 8Add the listed ingredients for the smoky parmesan ranch into a blender.
- 9Blend until it's nice and smooth.
Ingredients
- 1.5 lbs chicken breast, cut into fry-sized strips
- 2 large eggs
- 1 tbsp water
- 0.5 cup @fit.flour or oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- Spray oil (avocado oil spray works great)
Equipment
air fryerblender
Tips
- You can use chicken tenderloins or chicken breast.
- Hit the chicken with some Parmesan cheese halfway through air frying.
- Check the link in bio for a high protein cookbook.
- Use @tryfithub to help keep track of macros.
Related recipes
Crostone con caprino e carciofi
Italian · Appetizer
Smoked Salmon & Goat Cheese Puff Pastry Wreath
Italian · Appetizer30m
Cheesy Garlic Knots
Italian · Appetizer
Tomato Pickle Bruschetta
Italian · Appetizer
Garlic Dough Balls
Italian · Appetizer
Cheesy Stuffed Garlic Knots
Italian · Appetizer
Risotto Carbonara
Italian · Appetizer
King's Hawaiian garlic cheese bread
Italian · Appetizer
Creamy Salmon & Broccoli Puff Pastry Baskets
Italian · Appetizer
Bruschetta
Italian · Appetizer
Baked Onion Flatbread
Italian · Appetizer
Million-layer potatoes
Italian · Appetizer