High Protein Chicken Fries (Air Fryer)

12 mins
Serves 4
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Directions

  1. 1Slice your chicken into your desired fry size.
  2. 2Whisk eggs with water.
  3. 3Mix flour, cornflakes, Parmesan, and seasonings.
  4. 4Dip chicken into egg.
  5. 5Coat chicken evenly in breading.
  6. 6Into the air fryer they go with some light cooking spray.
  7. 7Air fry at 390°F (200°C) for 12–15 minutes, flipping halfway, until golden and crispy.
  8. 8Add the listed ingredients for the smoky parmesan ranch into a blender.
  9. 9Blend until it's nice and smooth.

Ingredients

  • 1.5 lbs chicken breast, cut into fry-sized strips
  • 2 large eggs
  • 1 tbsp water
  • 0.5 cup @fit.flour or oat flour
  • 1.5 cups crushed cornflakes
  • 0.5 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • Spray oil (avocado oil spray works great)

Equipment

air fryerblender

Tips

  • You can use chicken tenderloins or chicken breast.
  • Hit the chicken with some Parmesan cheese halfway through air frying.
  • Check the link in bio for a high protein cookbook.
  • Use @tryfithub to help keep track of macros.
High Protein Chicken Fries (Air Fryer) | Clip Recipe