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High-Protein Healthy Pasta

15m
Serves 1
instagram.com

High-Protein Healthy Pasta

instagram.com
15m
Serves 1

Directions

  1. 1Place the tomatoes in the air fryer.
  2. 2Cook the tomatoes at 190 degrees for 15 minutes.
  3. 3Transfer the roasted tomatoes into a blender.
  4. 4Add paneer to the blender.
  5. 5Add red chilli powder to the blender.
  6. 6Add salt to the blender.
  7. 7Add onion powder to the blender.
  8. 8Add water to the blender.
  9. 9Blend the ingredients until smooth.
  10. 10Add fresh basil leaves to the cooked pasta.
  11. 11Pour the blended tomato and paneer sauce over the pasta.
  12. 12Mix everything together until the pasta is well coated with the sauce.

Ingredients

  • 3 medium Tomato
  • 100 gms Low fat paneer
  • 150 gms Boiled Wheat pasta
  • 1 tbsp Onion powder
  • 1 tbsp Garlic powder
  • Salt
  • Red chilli powder
  • Fresh basil leaves
  • water

Equipment

air fryerblenderbowlladle

Tips

  • Craving comfort food but keeping it clean? This high-protein healthy pasta is the perfect balance of taste and nutrition!

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