High-Protein Healthy Pasta

15 mins
Serves 1
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Directions

  1. 1Place the tomatoes in the air fryer.
  2. 2Place the tomatoes in the air fryer.
  3. 3Place the tomatoes in the air fryer.
  4. 4Cook the tomatoes at 190 degrees for 15 minutes.
  5. 5Cook the tomatoes at 190 degrees for 15 minutes.
  6. 6Cook the tomatoes at 190 degrees for 15 minutes.
  7. 7Transfer the roasted tomatoes into a blender.
  8. 8Transfer the roasted tomatoes into a blender.
  9. 9Transfer the roasted tomatoes into a blender.
  10. 10Add paneer to the blender.
  11. 11Add paneer to the blender.
  12. 12Add paneer to the blender.
  13. 13Add red chilli powder to the blender.
  14. 14Add red chilli powder to the blender.
  15. 15Add red chilli powder to the blender.
  16. 16Add salt to the blender.
  17. 17Add salt to the blender.
  18. 18Add salt to the blender.
  19. 19Add onion powder to the blender.
  20. 20Add onion powder to the blender.
  21. 21Add onion powder to the blender.
  22. 22Add water to the blender.
  23. 23Add water to the blender.
  24. 24Add water to the blender.
  25. 25Blend the ingredients until smooth.
  26. 26Blend the ingredients until smooth.
  27. 27Blend the ingredients until smooth.
  28. 28Add fresh basil leaves to the cooked pasta.
  29. 29Add fresh basil leaves to the cooked pasta.
  30. 30Add fresh basil leaves to the cooked pasta.
  31. 31Pour the blended tomato and paneer sauce over the pasta.
  32. 32Pour the blended tomato and paneer sauce over the pasta.
  33. 33Pour the blended tomato and paneer sauce over the pasta.
  34. 34Mix everything together until the pasta is well coated with the sauce.
  35. 35Mix everything together until the pasta is well coated with the sauce.
  36. 36Mix everything together until the pasta is well coated with the sauce.

Ingredients

  • 3 medium Tomato
  • 3 medium Tomato
  • 3 medium Tomato
  • 100 gms Low fat paneer
  • 100 gms Low fat paneer
  • 100 gms Low fat paneer
  • 150 gms Boiled Wheat pasta
  • 150 gms Boiled Wheat pasta
  • 150 gms Boiled Wheat pasta
  • 1 tbsp Onion powder
  • 1 tbsp Onion powder
  • 1 tbsp Onion powder
  • 1 tbsp Garlic powder
  • 1 tbsp Garlic powder
  • 1 tbsp Garlic powder
  • Salt
  • Salt
  • Salt
  • Red chilli powder
  • Red chilli powder
  • Red chilli powder
  • Fresh basil leaves
  • Fresh basil leaves
  • Fresh basil leaves
  • water
  • water
  • water

Equipment

air fryerblenderbowlladle

Tips

  • Craving comfort food but keeping it clean? This high-protein healthy pasta is the perfect balance of taste and nutrition!