No-Bake Carrot Cake Bars

123 mins
Serves 4
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Directions

  1. 1Line a dish with parchment paper
  2. 2Line a dish with parchment paper
  3. 3Line a dish with parchment paper
  4. 4Add all bar ingredients (except carrots) to a food processor and blend until incorporated. Add another date if needed.
  5. 5Add all bar ingredients (except carrots) to a food processor and blend until incorporated. Add another date if needed.
  6. 6Add all bar ingredients (except carrots) to a food processor and blend until incorporated. Add another date if needed.
  7. 7Mix in the carrots with a spoon.
  8. 8Mix in the carrots with a spoon.
  9. 9Mix in the carrots with a spoon.
  10. 10Add the mixture to the prepared dish and flatten into an even layer.
  11. 11Add the mixture to the prepared dish and flatten into an even layer.
  12. 12Add the mixture to the prepared dish and flatten into an even layer.
  13. 13Add frosting ingredients to a bowl and whisk until incorporated.
  14. 14Add frosting ingredients to a bowl and whisk until incorporated.
  15. 15Add frosting ingredients to a bowl and whisk until incorporated.
  16. 16Top the carrot cake bars with the frosting and sprinkle with cinnamon.
  17. 17Top the carrot cake bars with the frosting and sprinkle with cinnamon.
  18. 18Top the carrot cake bars with the frosting and sprinkle with cinnamon.
  19. 19Let solidify in the freezer and enjoy cold.
  20. 20Let solidify in the freezer and enjoy cold.
  21. 21Let solidify in the freezer and enjoy cold.

Ingredients

  • 1 cup sprouted walnuts
  • 1 cup sprouted walnuts
  • 1 cup sprouted walnuts
  • 8 pitted medjool dates
  • 8 pitted medjool dates
  • 8 pitted medjool dates
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 0.5 tsp nutmeg
  • 0.5 tsp nutmeg
  • 0.5 tsp nutmeg
  • 0.5 tsp cardamom
  • 0.5 tsp cardamom
  • 0.5 tsp cardamom
  • 1 tsp ginger
  • 1 tsp ginger
  • 1 tsp ginger
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 1 cup grated carrots
  • 1 cup grated carrots
  • 1 cup grated carrots
  • 0.5 cup cream cheese
  • 0.5 cup cream cheese
  • 0.5 cup cream cheese
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon

Equipment

food processorbowlwhiskdishparchment paper