Breakfast Skillet
Serves 1
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Breakfast Skillet
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Serves 1
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Directions
1
Cook the sausage links first.
2
Cook the sausage links first.
3
Cook the sausage links first.
4
Move the cooked sausages to the side of the pan.
5
Move the cooked sausages to the side of the pan.
6
Move the cooked sausages to the side of the pan.
7
Dice the potatoes and season them with olive oil, salt, garlic powder, onion powder, and any preferred seasonings.
8
Dice the potatoes and season them with olive oil, salt, garlic powder, onion powder, and any preferred seasonings.
9
Dice the potatoes and season them with olive oil, salt, garlic powder, onion powder, and any preferred seasonings.
10
Add some olive oil to the skillet and lay the seasoned potatoes as flat as possible.
11
Add some olive oil to the skillet and lay the seasoned potatoes as flat as possible.
12
Add some olive oil to the skillet and lay the seasoned potatoes as flat as possible.
13
Put a lid on the skillet and cook the potatoes for about 10 to 15 minutes until they are fork-tender.
14
Put a lid on the skillet and cook the potatoes for about 10 to 15 minutes until they are fork-tender.
15
Put a lid on the skillet and cook the potatoes for about 10 to 15 minutes until they are fork-tender.
16
Flip the potatoes really well once they are fork-tender.
17
Flip the potatoes really well once they are fork-tender.
18
Flip the potatoes really well once they are fork-tender.
19
Add bell peppers and white onions to the skillet with the potatoes.
20
Add bell peppers and white onions to the skillet with the potatoes.
21
Add bell peppers and white onions to the skillet with the potatoes.
22
Cook the vegetables until they are crispy and tender, or to your liking.
23
Cook the vegetables until they are crispy and tender, or to your liking.
24
Cook the vegetables until they are crispy and tender, or to your liking.
25
Add the sausages back into the pan with the cooked potatoes and vegetables.
26
Add the sausages back into the pan with the cooked potatoes and vegetables.
27
Add the sausages back into the pan with the cooked potatoes and vegetables.
28
Mix everything well and let it cook for another 3 to 5 minutes to reheat the sausages.
29
Mix everything well and let it cook for another 3 to 5 minutes to reheat the sausages.
30
Mix everything well and let it cook for another 3 to 5 minutes to reheat the sausages.
31
Add scrambled eggs on top of the mixture.
32
Add scrambled eggs on top of the mixture.
33
Add scrambled eggs on top of the mixture.
34
Add cheese on top of the eggs.
35
Add cheese on top of the eggs.
36
Add cheese on top of the eggs.
37
Add parsley on top.
38
Add parsley on top.
39
Add parsley on top.
40
Put the lid back on and let it cook a little longer just so the cheese can melt.
41
Put the lid back on and let it cook a little longer just so the cheese can melt.
42
Put the lid back on and let it cook a little longer just so the cheese can melt.
Ingredients
Andouille chicken sausages
Andouille chicken sausages
Andouille chicken sausages
red potatoes
red potatoes
red potatoes
olive oil
olive oil
olive oil
red salt
red salt
red salt
garlic powder
garlic powder
garlic powder
onion powder
onion powder
onion powder
green bell pepper
green bell pepper
green bell pepper
red bell pepper
red bell pepper
red bell pepper
white onion
white onion
white onion
eggs
eggs
eggs
cheese
cheese
cheese
parsley
parsley
parsley
Equipment
skillet
lid
spatula
bowl
Tips
Weight loss food is not boring; this meal provides fiber, protein, and healthy carbs.