Dump and Go Chicken Taco Bake

30 mins
Serves 1
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Directions

  1. 1Start by adding 4 cups of shredded cooked chicken to a baking dish.
  2. 2Start by adding 4 cups of shredded cooked chicken to a baking dish.
  3. 3Start by adding 4 cups of shredded cooked chicken to a baking dish.
  4. 4Add 3 diced bell peppers.
  5. 5Add 3 diced bell peppers.
  6. 6Add 3 diced bell peppers.
  7. 7Add 1 can of black beans, rinsed and drained.
  8. 8Add 1 can of black beans, rinsed and drained.
  9. 9Add 1 can of black beans, rinsed and drained.
  10. 10Add 1 can of corn, drained.
  11. 11Add 1 can of corn, drained.
  12. 12Add 1 can of corn, drained.
  13. 13Add 1 cup of non-fat Greek yogurt.
  14. 14Add 1 cup of non-fat Greek yogurt.
  15. 15Add 1 cup of non-fat Greek yogurt.
  16. 16Add 1 cup of jarred salsa.
  17. 17Add 1 cup of jarred salsa.
  18. 18Add 1 cup of jarred salsa.
  19. 19Add about 1 cup of shredded pepper jack cheese.
  20. 20Add about 1 cup of shredded pepper jack cheese.
  21. 21Add about 1 cup of shredded pepper jack cheese.
  22. 22Sprinkle on about 2 tablespoons of your favorite taco seasoning.
  23. 23Sprinkle on about 2 tablespoons of your favorite taco seasoning.
  24. 24Sprinkle on about 2 tablespoons of your favorite taco seasoning.
  25. 25Mix all ingredients together.
  26. 26Mix all ingredients together.
  27. 27Mix all ingredients together.
  28. 28Cover the baking dish and throw it into a 350° oven for about 30 minutes.
  29. 29Cover the baking dish and throw it into a 350° oven for about 30 minutes.
  30. 30Cover the baking dish and throw it into a 350° oven for about 30 minutes.
  31. 31When the time's up, take it out of the oven.
  32. 32When the time's up, take it out of the oven.
  33. 33When the time's up, take it out of the oven.
  34. 34Remove whatever you covered it with.
  35. 35Remove whatever you covered it with.
  36. 36Remove whatever you covered it with.
  37. 37Cover the dish with some more cheese.
  38. 38Cover the dish with some more cheese.
  39. 39Cover the dish with some more cheese.
  40. 40Throw it back in the oven so that cheese can melt.
  41. 41Throw it back in the oven so that cheese can melt.
  42. 42Throw it back in the oven so that cheese can melt.
  43. 43While that's in the oven, crush up some tortilla chips.
  44. 44While that's in the oven, crush up some tortilla chips.
  45. 45While that's in the oven, crush up some tortilla chips.
  46. 46Take it out of the oven and let it cool off a little bit.
  47. 47Take it out of the oven and let it cool off a little bit.
  48. 48Take it out of the oven and let it cool off a little bit.
  49. 49Once it's cooled off, sprinkle the whole thing with the crushed tortilla chips you made.
  50. 50Once it's cooled off, sprinkle the whole thing with the crushed tortilla chips you made.
  51. 51Once it's cooled off, sprinkle the whole thing with the crushed tortilla chips you made.
  52. 52If you have some shredded lettuce and diced tomatoes, sprinkle that on top too.
  53. 53If you have some shredded lettuce and diced tomatoes, sprinkle that on top too.
  54. 54If you have some shredded lettuce and diced tomatoes, sprinkle that on top too.
  55. 55Serve in a shallow bowl and enjoy.
  56. 56Serve in a shallow bowl and enjoy.
  57. 57Serve in a shallow bowl and enjoy.

Ingredients

  • 4 cups shredded cooked chicken
  • 4 cups shredded cooked chicken
  • 4 cups shredded cooked chicken
  • 3 diced bell peppers
  • 3 diced bell peppers
  • 3 diced bell peppers
  • 1 can black beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 can corn, drained
  • 1 can corn, drained
  • 1 cup non-fat Greek yogurt
  • 1 cup non-fat Greek yogurt
  • 1 cup non-fat Greek yogurt
  • 1 cup salsa
  • 1 cup salsa
  • 1 cup salsa
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded pepper jack cheese
  • 2 tablespoons taco seasoning
  • 2 tablespoons taco seasoning
  • 2 tablespoons taco seasoning
  • tortilla chips, crushed
  • tortilla chips, crushed
  • tortilla chips, crushed
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • diced tomatoes
  • diced tomatoes
  • diced tomatoes

Equipment

baking dishovenshallow bowlfork