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Dump and Go Chicken Taco Bake

30m
Serves 1
facebook.com

Dump and Go Chicken Taco Bake

facebook.com
30m
Serves 1

Directions

  1. 1Start by adding 4 cups of shredded cooked chicken to a baking dish.
  2. 2Add 3 diced bell peppers.
  3. 3Add 1 can of black beans, rinsed and drained.
  4. 4Add 1 can of corn, drained.
  5. 5Add 1 cup of non-fat Greek yogurt.
  6. 6Add 1 cup of jarred salsa.
  7. 7Add about 1 cup of shredded pepper jack cheese.
  8. 8Sprinkle on about 2 tablespoons of your favorite taco seasoning.
  9. 9Mix all ingredients together.
  10. 10Cover the baking dish and throw it into a 350° oven for about 30 minutes.
  11. 11When the time's up, take it out of the oven.
  12. 12Remove whatever you covered it with.
  13. 13Cover the dish with some more cheese.
  14. 14Throw it back in the oven so that cheese can melt.
  15. 15While that's in the oven, crush up some tortilla chips.
  16. 16Take it out of the oven and let it cool off a little bit.
  17. 17Once it's cooled off, sprinkle the whole thing with the crushed tortilla chips you made.
  18. 18If you have some shredded lettuce and diced tomatoes, sprinkle that on top too.
  19. 19Serve in a shallow bowl and enjoy.

Ingredients

  • 4 cups shredded cooked chicken
  • 3 diced bell peppers
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup non-fat Greek yogurt
  • 1 cup salsa
  • 1 cup shredded pepper jack cheese
  • 2 tablespoons taco seasoning
  • tortilla chips, crushed
  • shredded lettuce
  • diced tomatoes

Equipment

baking dishovenshallow bowlfork

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