Directions
- 1Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork).
- 2Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
- 3Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher.
- 4Add the cheese, season with salt and pepper if desired, then mix well to combine.
- 5Scoop a heaped tablespoon of the mixture and form it into a tot.
- 6Place your tots on the prepared tray.
- 7Bake for 20-25 minutes, until golden.
- 8Let them cool before serving.
Ingredients
- 250 g potatoes, steamed or boiled
- 100 g broccoli florets, steamed or boiled
- 100 g carrots, steamed or boiled
- 30 g Parmesan or cheddar cheese, grated
- salt
- pepper
Equipment
baking traybaking paperforkpotato masherbowl
Tips
- Suitable from 6+ months
- Store in the fridge in an airtight container for a couple of days
- Freeze for up to 3 months
- To defrost, transfer tots to the fridge overnight and reheat in the oven or use the defrost function on your microwave.
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