BROCCOLI & CARROTS TOTS

20 mins
Serves 1
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Directions

  1. 1Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork).
  2. 2Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork).
  3. 3Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork).
  4. 4Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  5. 5Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  6. 6Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  7. 7Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher.
  8. 8Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher.
  9. 9Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher.
  10. 10Add the cheese, season with salt and pepper if desired, then mix well to combine.
  11. 11Add the cheese, season with salt and pepper if desired, then mix well to combine.
  12. 12Add the cheese, season with salt and pepper if desired, then mix well to combine.
  13. 13Scoop a heaped tablespoon of the mixture and form it into a tot.
  14. 14Scoop a heaped tablespoon of the mixture and form it into a tot.
  15. 15Scoop a heaped tablespoon of the mixture and form it into a tot.
  16. 16Place your tots on the prepared tray.
  17. 17Place your tots on the prepared tray.
  18. 18Place your tots on the prepared tray.
  19. 19Bake for 20-25 minutes, until golden.
  20. 20Bake for 20-25 minutes, until golden.
  21. 21Bake for 20-25 minutes, until golden.
  22. 22Let them cool before serving.
  23. 23Let them cool before serving.
  24. 24Let them cool before serving.

Ingredients

  • 250 g potatoes, steamed or boiled
  • 250 g potatoes, steamed or boiled
  • 250 g potatoes, steamed or boiled
  • 100 g broccoli florets, steamed or boiled
  • 100 g broccoli florets, steamed or boiled
  • 100 g broccoli florets, steamed or boiled
  • 100 g carrots, steamed or boiled
  • 100 g carrots, steamed or boiled
  • 100 g carrots, steamed or boiled
  • 30 g Parmesan or cheddar cheese, grated
  • 30 g Parmesan or cheddar cheese, grated
  • 30 g Parmesan or cheddar cheese, grated
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

baking traybaking paperforkpotato masherbowl

Tips

  • Suitable from 6+ months
  • Store in the fridge in an airtight container for a couple of days
  • Freeze for up to 3 months
  • To defrost, transfer tots to the fridge overnight and reheat in the oven or use the defrost function on your microwave.