Serves 10
Directions
- 1Cut the fat off the chicken breast, if desired.
- 2Tenderize the chicken breast to flatten it for even cooking.
- 3Place chicken in a bowl and season with sea salt flakes, black pepper, garlic powder, and onion powder.
- 4Mix the seasoned chicken.
- 5Spray an electric skillet or stove top with five-calorie spray.
- 6Cook the seasoned chicken.
- 7While the chicken is cooking, boil 16 ounces of pasta.
- 8Chop up the cooked chicken.
- 9In a large pot or mixing bowl, add the chopped chicken, a bag of sun-dried tomatoes, a bag of real bacon bits, a bag of fat-free cheddar, a bag of fat-free mozzarella, one packet of ranch seasoning, one cup of fat-free ranch, one cup of Frank's red hot sauce, and three slices of American cheese.
- 10Add the cooked protein pasta to the mixture.
- 11Mix everything together until the cheese melts.
- 12Disperse the mixture evenly into 10 meal prep containers.
Ingredients
- 3 pounds chicken breast
- 16 ounces pasta
- 1 bag sun-dried tomatoes
- 1 bag real bacon bits
- 1 bag fat-free cheddar cheese
- 1 bag fat-free mozzarella cheese
- 1 packet ranch seasoning
- 1 cup fat-free ranch
- 1 cup Frank's red hot sauce
- 3 slices American cheese
- sea salt flakes
- black pepper
- garlic powder
- onion powder
Equipment
meat tenderizerelectric skilletstove topbowlpotlarge mixing bowlmeal prep containers
Tips
- To cook chicken more evenly, flatten the meat with a tenderizer.
- When reheating from the freezer, add a little water and cover with a napkin before microwaving for 2 minutes 30 seconds.
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