Buffalo Mac Bowls

Serves 10
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Directions

  1. 1Cut the fat off the chicken breast, if desired.
  2. 2Cut the fat off the chicken breast, if desired.
  3. 3Cut the fat off the chicken breast, if desired.
  4. 4Tenderize the chicken breast to flatten it for even cooking.
  5. 5Tenderize the chicken breast to flatten it for even cooking.
  6. 6Tenderize the chicken breast to flatten it for even cooking.
  7. 7Place chicken in a bowl and season with sea salt flakes, black pepper, garlic powder, and onion powder.
  8. 8Place chicken in a bowl and season with sea salt flakes, black pepper, garlic powder, and onion powder.
  9. 9Place chicken in a bowl and season with sea salt flakes, black pepper, garlic powder, and onion powder.
  10. 10Mix the seasoned chicken.
  11. 11Mix the seasoned chicken.
  12. 12Mix the seasoned chicken.
  13. 13Spray an electric skillet or stove top with five-calorie spray.
  14. 14Spray an electric skillet or stove top with five-calorie spray.
  15. 15Spray an electric skillet or stove top with five-calorie spray.
  16. 16Cook the seasoned chicken.
  17. 17Cook the seasoned chicken.
  18. 18Cook the seasoned chicken.
  19. 19While the chicken is cooking, boil 16 ounces of pasta.
  20. 20While the chicken is cooking, boil 16 ounces of pasta.
  21. 21While the chicken is cooking, boil 16 ounces of pasta.
  22. 22Chop up the cooked chicken.
  23. 23Chop up the cooked chicken.
  24. 24Chop up the cooked chicken.
  25. 25In a large pot or mixing bowl, add the chopped chicken, a bag of sun-dried tomatoes, a bag of real bacon bits, a bag of fat-free cheddar, a bag of fat-free mozzarella, one packet of ranch seasoning, one cup of fat-free ranch, one cup of Frank's red hot sauce, and three slices of American cheese.
  26. 26In a large pot or mixing bowl, add the chopped chicken, a bag of sun-dried tomatoes, a bag of real bacon bits, a bag of fat-free cheddar, a bag of fat-free mozzarella, one packet of ranch seasoning, one cup of fat-free ranch, one cup of Frank's red hot sauce, and three slices of American cheese.
  27. 27In a large pot or mixing bowl, add the chopped chicken, a bag of sun-dried tomatoes, a bag of real bacon bits, a bag of fat-free cheddar, a bag of fat-free mozzarella, one packet of ranch seasoning, one cup of fat-free ranch, one cup of Frank's red hot sauce, and three slices of American cheese.
  28. 28Add the cooked protein pasta to the mixture.
  29. 29Add the cooked protein pasta to the mixture.
  30. 30Add the cooked protein pasta to the mixture.
  31. 31Mix everything together until the cheese melts.
  32. 32Mix everything together until the cheese melts.
  33. 33Mix everything together until the cheese melts.
  34. 34Disperse the mixture evenly into 10 meal prep containers.
  35. 35Disperse the mixture evenly into 10 meal prep containers.
  36. 36Disperse the mixture evenly into 10 meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 16 ounces pasta
  • 16 ounces pasta
  • 16 ounces pasta
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup Frank's red hot sauce
  • 1 cup Frank's red hot sauce
  • 1 cup Frank's red hot sauce
  • 3 slices American cheese
  • 3 slices American cheese
  • 3 slices American cheese
  • sea salt flakes
  • sea salt flakes
  • sea salt flakes
  • black pepper
  • black pepper
  • black pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder

Equipment

meat tenderizerelectric skilletstove topbowlpotlarge mixing bowlmeal prep containers

Tips

  • To cook chicken more evenly, flatten the meat with a tenderizer.
  • When reheating from the freezer, add a little water and cover with a napkin before microwaving for 2 minutes 30 seconds.