High Protein Korean Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1Add white pepper, garlic powder, onion powder to diced chicken breast.
  2. 2Add white pepper, garlic powder, onion powder to diced chicken breast.
  3. 3Add white pepper, garlic powder, onion powder to diced chicken breast.
  4. 4Add minced garlic, minced ginger, soy sauce, one egg and black pepper to the chicken breast and mix it all together.
  5. 5Add minced garlic, minced ginger, soy sauce, one egg and black pepper to the chicken breast and mix it all together.
  6. 6Add minced garlic, minced ginger, soy sauce, one egg and black pepper to the chicken breast and mix it all together.
  7. 7Add potato starch to a bowl and coat each piece of chicken evenly.
  8. 8Add potato starch to a bowl and coat each piece of chicken evenly.
  9. 9Add potato starch to a bowl and coat each piece of chicken evenly.
  10. 10Spray the chicken generously with light cooking oil spray, then air fry or oven bake until golden brown and crispy.
  11. 11Spray the chicken generously with light cooking oil spray, then air fry or oven bake until golden brown and crispy.
  12. 12Spray the chicken generously with light cooking oil spray, then air fry or oven bake until golden brown and crispy.
  13. 13For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  14. 14For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  15. 15For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  16. 16Add chilli paste, natural sweetener, more garlic and ginger, honey and white vinegar.
  17. 17Add chilli paste, natural sweetener, more garlic and ginger, honey and white vinegar.
  18. 18Add chilli paste, natural sweetener, more garlic and ginger, honey and white vinegar.
  19. 19Add cornflour mixed with water to thicken the sauce and mix.
  20. 20Add cornflour mixed with water to thicken the sauce and mix.
  21. 21Add cornflour mixed with water to thicken the sauce and mix.
  22. 22Once the sauce is nice and sweet, add the chicken and mix well to coat completely.
  23. 23Once the sauce is nice and sweet, add the chicken and mix well to coat completely.
  24. 24Once the sauce is nice and sweet, add the chicken and mix well to coat completely.
  25. 25Divide into four equal servings with white rice or your choice of sides and toppings.
  26. 26Divide into four equal servings with white rice or your choice of sides and toppings.
  27. 27Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g Skinless and boneless diced chicken breast
  • 720 g Skinless and boneless diced chicken breast
  • 720 g Skinless and boneless diced chicken breast
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 10 g Minced garlic
  • 10 g Minced garlic
  • 10 g Minced garlic
  • 10 g Minced ginger
  • 10 g Minced ginger
  • 10 g Minced ginger
  • 50 ml Soy sauce
  • 50 ml Soy sauce
  • 50 ml Soy sauce
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 165 g Potato starch
  • 165 g Potato starch
  • 165 g Potato starch
  • 640 g Cooked white rice
  • 640 g Cooked white rice
  • 640 g Cooked white rice
  • 0 g Black and white sesame seeds
  • 0 g Black and white sesame seeds
  • 0 g Black and white sesame seeds
  • 0 g Chopped spring onion
  • 0 g Chopped spring onion
  • 0 g Chopped spring onion
  • 100 ml Soy sauce
  • 100 ml Soy sauce
  • 100 ml Soy sauce
  • 100 ml Water
  • 100 ml Water
  • 100 ml Water
  • 2 tsp Gochujang paste or Chilli paste
  • 2 tsp Gochujang paste or Chilli paste
  • 2 tsp Gochujang paste or Chilli paste
  • 20 g Natural sweetener
  • 20 g Natural sweetener
  • 20 g Natural sweetener
  • 10 g Minced garlic
  • 10 g Minced garlic
  • 10 g Minced garlic
  • 10 g Minced ginger
  • 10 g Minced ginger
  • 10 g Minced ginger
  • 50 g Honey
  • 50 g Honey
  • 50 g Honey
  • 1 tsp White vinegar
  • 1 tsp White vinegar
  • 1 tsp White vinegar
  • 1 tsp Cornstarch or cornflour mixed with water
  • 1 tsp Cornstarch or cornflour mixed with water
  • 1 tsp Cornstarch or cornflour mixed with water

Equipment

bowlpanair fryer or ovenmeasuring spoonsmeasuring cups