High Protein Korean Popcorn Chicken

50m
Serves 4
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Directions

  1. 1Add white pepper, garlic powder, onion powder to diced chicken breast.
  2. 2Add minced garlic, minced ginger, soy sauce, one egg and black pepper to the chicken breast and mix it all together.
  3. 3Add potato starch to a bowl and coat each piece of chicken evenly.
  4. 4Spray the chicken generously with light cooking oil spray, then air fry or oven bake until golden brown and crispy.
  5. 5For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
  6. 6Add chilli paste, natural sweetener, more garlic and ginger, honey and white vinegar.
  7. 7Add cornflour mixed with water to thicken the sauce and mix.
  8. 8Once the sauce is nice and sweet, add the chicken and mix well to coat completely.
  9. 9Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g Skinless and boneless diced chicken breast
  • 0.5 tsp White pepper
  • 0.5 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 10 g Minced garlic
  • 10 g Minced ginger
  • 50 ml Soy sauce
  • 1 Egg
  • 165 g Potato starch
  • 640 g Cooked white rice
  • 0 g Black and white sesame seeds
  • 0 g Chopped spring onion
  • 100 ml Soy sauce
  • 100 ml Water
  • 2 tsp Gochujang paste or Chilli paste
  • 20 g Natural sweetener
  • 10 g Minced garlic
  • 10 g Minced ginger
  • 50 g Honey
  • 1 tsp White vinegar
  • 1 tsp Cornstarch or cornflour mixed with water

Equipment

bowlpanair fryer or ovenmeasuring spoonsmeasuring cups