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High Protein Korean Popcorn Chicken
50m
Serves 4
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High Protein Korean Popcorn Chicken
youtube.com
50m
Serves 4
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Directions
1
Add white pepper, garlic powder, onion powder to diced chicken breast.
2
Add minced garlic, minced ginger, soy sauce, one egg and black pepper to the chicken breast and mix it all together.
3
Add potato starch to a bowl and coat each piece of chicken evenly.
4
Spray the chicken generously with light cooking oil spray, then air fry or oven bake until golden brown and crispy.
5
For the Korean glaze, add equal parts soy sauce and water to a pan on low heat.
6
Add chilli paste, natural sweetener, more garlic and ginger, honey and white vinegar.
7
Add cornflour mixed with water to thicken the sauce and mix.
8
Once the sauce is nice and sweet, add the chicken and mix well to coat completely.
9
Divide into four equal servings with white rice or your choice of sides and toppings.
Ingredients
720 g Skinless and boneless diced chicken breast
0.5 tsp White pepper
0.5 tsp Black pepper
1 tsp Garlic powder
1 tsp Onion powder
10 g Minced garlic
10 g Minced ginger
50 ml Soy sauce
1 Egg
165 g Potato starch
640 g Cooked white rice
0 g Black and white sesame seeds
0 g Chopped spring onion
100 ml Soy sauce
100 ml Water
2 tsp Gochujang paste or Chilli paste
20 g Natural sweetener
10 g Minced garlic
10 g Minced ginger
50 g Honey
1 tsp White vinegar
1 tsp Cornstarch or cornflour mixed with water
Equipment
bowl
pan
air fryer or oven
measuring spoons
measuring cups
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