Chocolate Chia Pudding

120 mins
Serves 1
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Directions

  1. 1Grind the chia seeds in a coffee grinder to make a fine powder for a smoother texture.
  2. 2Add 3 tablespoons of ground or whole chia seeds to an 8oz Mason jar.
  3. 3Add 1 tablespoon of your favorite sweetener (e.g., Monk fruit).
  4. 4Add 2 tablespoons of sugar-free cacao powder.
  5. 5Add a pinch of salt to enhance the flavors.
  6. 6Fill the jar with your favorite low-sugar and low-carbohydrate milk (regular milk, coconut milk, etc.).
  7. 7Put the lid on tightly and shake to properly mix all the ingredients.
  8. 8Refrigerate for 2 hours to allow the pudding to set.
  9. 9Enjoy the delicious chocolate pudding.

Ingredients

  • 3 tbsp chia seeds
  • 1 tbsp sweetener
  • 2 tbsp cacao powder
  • 1 pinch salt
  • milk

Equipment

coffee grinder8oz Mason jarspoon

Tips

  • Grind chia seeds in a coffee grinder for a smoother texture.
  • Use low sugar and carbohydrate milk.
  • Refrigerate for at least 2 hours to set.