Directions
- 1Grind the chia seeds in a coffee grinder to make a fine powder for a smoother texture.
- 2Add 3 tablespoons of ground or whole chia seeds to an 8oz Mason jar.
- 3Add 1 tablespoon of your favorite sweetener (e.g., Monk fruit).
- 4Add 2 tablespoons of sugar-free cacao powder.
- 5Add a pinch of salt to enhance the flavors.
- 6Fill the jar with your favorite low-sugar and low-carbohydrate milk (regular milk, coconut milk, etc.).
- 7Put the lid on tightly and shake to properly mix all the ingredients.
- 8Refrigerate for 2 hours to allow the pudding to set.
- 9Enjoy the delicious chocolate pudding.
Ingredients
- 3 tbsp chia seeds
- 1 tbsp sweetener
- 2 tbsp cacao powder
- 1 pinch salt
- milk
Equipment
coffee grinder8oz Mason jarspoon
Tips
- Grind chia seeds in a coffee grinder for a smoother texture.
- Use low sugar and carbohydrate milk.
- Refrigerate for at least 2 hours to set.
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