Serves 10
Directions
- 1Get a Crock-Pot and spray it with cooking spray.
- 2Add 4 lbs of chicken breast to the Crock-Pot.
- 3Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
- 4Mix the chicken and seasonings thoroughly by hand.
- 5Cook the chicken on high for 4 hours until it shreds easily.
- 6Prepare the Tuscan creamy cheese sauce by combining 550g fat-free cottage cheese, 100g Parmesan cheese, 120g 1/3 cream cheese, and Kraft white cheddar.
- 7Shred the cooked chicken.
- 8Add sun-dried tomatoes to the shredded chicken.
- 9Add spinach to the shredded chicken.
- 10Add prepared rice to the mixture.
- 11Add 300g of light cheese.
- 12Pour the prepared creamy sauce over the ingredients.
- 13Mix all ingredients together until well combined.
Ingredients
- 4 lbs chicken breast
- paprika
- Italian seasoning
- garlic powder
- onion powder
- 550 g fat-free cottage cheese
- 100 g Parmesan cheese
- 120 g 1/3 cream cheese
- Kraft white cheddar
- sun-dried tomatoes
- spinach
- prepared rice
- 300 g light cheese
Equipment
Crock-Potfood processor
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