Creamy Tuscan Chicken & Rice

Serves 10
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Directions

  1. 1Get a Crock-Pot and spray it with cooking spray.
  2. 2Get a Crock-Pot and spray it with cooking spray.
  3. 3Get a Crock-Pot and spray it with cooking spray.
  4. 4Add 4 lbs of chicken breast to the Crock-Pot.
  5. 5Add 4 lbs of chicken breast to the Crock-Pot.
  6. 6Add 4 lbs of chicken breast to the Crock-Pot.
  7. 7Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
  8. 8Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
  9. 9Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
  10. 10Mix the chicken and seasonings thoroughly by hand.
  11. 11Mix the chicken and seasonings thoroughly by hand.
  12. 12Mix the chicken and seasonings thoroughly by hand.
  13. 13Cook the chicken on high for 4 hours until it shreds easily.
  14. 14Cook the chicken on high for 4 hours until it shreds easily.
  15. 15Cook the chicken on high for 4 hours until it shreds easily.
  16. 16Prepare the Tuscan creamy cheese sauce by combining 550g fat-free cottage cheese, 100g Parmesan cheese, 120g 1/3 cream cheese, and Kraft white cheddar.
  17. 17Prepare the Tuscan creamy cheese sauce by combining 550g fat-free cottage cheese, 100g Parmesan cheese, 120g 1/3 cream cheese, and Kraft white cheddar.
  18. 18Prepare the Tuscan creamy cheese sauce by combining 550g fat-free cottage cheese, 100g Parmesan cheese, 120g 1/3 cream cheese, and Kraft white cheddar.
  19. 19Shred the cooked chicken.
  20. 20Shred the cooked chicken.
  21. 21Shred the cooked chicken.
  22. 22Add sun-dried tomatoes to the shredded chicken.
  23. 23Add sun-dried tomatoes to the shredded chicken.
  24. 24Add sun-dried tomatoes to the shredded chicken.
  25. 25Add spinach to the shredded chicken.
  26. 26Add spinach to the shredded chicken.
  27. 27Add spinach to the shredded chicken.
  28. 28Add prepared rice to the mixture.
  29. 29Add prepared rice to the mixture.
  30. 30Add prepared rice to the mixture.
  31. 31Add 300g of light cheese.
  32. 32Add 300g of light cheese.
  33. 33Add 300g of light cheese.
  34. 34Pour the prepared creamy sauce over the ingredients.
  35. 35Pour the prepared creamy sauce over the ingredients.
  36. 36Pour the prepared creamy sauce over the ingredients.
  37. 37Mix all ingredients together until well combined.
  38. 38Mix all ingredients together until well combined.
  39. 39Mix all ingredients together until well combined.

Ingredients

  • 4 lbs chicken breast
  • 4 lbs chicken breast
  • 4 lbs chicken breast
  • paprika
  • paprika
  • paprika
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • 550 g fat-free cottage cheese
  • 550 g fat-free cottage cheese
  • 550 g fat-free cottage cheese
  • 100 g Parmesan cheese
  • 100 g Parmesan cheese
  • 100 g Parmesan cheese
  • 120 g 1/3 cream cheese
  • 120 g 1/3 cream cheese
  • 120 g 1/3 cream cheese
  • Kraft white cheddar
  • Kraft white cheddar
  • Kraft white cheddar
  • sun-dried tomatoes
  • sun-dried tomatoes
  • sun-dried tomatoes
  • spinach
  • spinach
  • spinach
  • prepared rice
  • prepared rice
  • prepared rice
  • 300 g light cheese
  • 300 g light cheese
  • 300 g light cheese

Equipment

Crock-Potfood processor