Blended Bircher Oats

Serves 1
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Directions

  1. 1Add oats, apple juice, and chia seeds into a blender.
  2. 2Blend until combined into a thick, gooey, batter-like consistency.
  3. 3Chop an apple into small cubes.
  4. 4Squeeze lemon juice over the chopped apples.
  5. 5Air fry the chopped apples.
  6. 6Place the air-fried apple cubes at the bottom of a jar.
  7. 7Pour the blended oat mixture over the apples in the jar.
  8. 8Close the jar with a lid and let it sit overnight.
  9. 9Top with coconut flakes.
  10. 10Add pumpkin seeds and almonds for garnish.
  11. 11Serve and enjoy your healthy breakfast.

Ingredients

  • oats
  • apple juice
  • chia seeds
  • apple
  • lemon
  • nut butter
  • yogurt
  • coconut flakes
  • pumpkin seeds
  • almonds

Equipment

blenderknifecutting boardair fryerjarspoon

Tips

  • Blend the oats to form a thick, gooey consistency that tastes like pudding.
  • Using apple juice allows you to skip added syrup.
  • It is creamy and filling with healthy fats from nut butter and probiotics from yogurt, plus added fiber from chia seeds.