Blended Bircher Oats
Serves 1
Directions
- 1Add oats, apple juice, and chia seeds into a blender.
- 2Blend until combined into a thick, gooey, batter-like consistency.
- 3Chop an apple into small cubes.
- 4Squeeze lemon juice over the chopped apples.
- 5Air fry the chopped apples.
- 6Place the air-fried apple cubes at the bottom of a jar.
- 7Pour the blended oat mixture over the apples in the jar.
- 8Close the jar with a lid and let it sit overnight.
- 9Top with coconut flakes.
- 10Add pumpkin seeds and almonds for garnish.
- 11Serve and enjoy your healthy breakfast.
Ingredients
- oats
- apple juice
- chia seeds
- apple
- lemon
- nut butter
- yogurt
- coconut flakes
- pumpkin seeds
- almonds
Equipment
blenderknifecutting boardair fryerjarspoon
Tips
- Blend the oats to form a thick, gooey consistency that tastes like pudding.
- Using apple juice allows you to skip added syrup.
- It is creamy and filling with healthy fats from nut butter and probiotics from yogurt, plus added fiber from chia seeds.
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