High Protein Meal Prep

Serves 1
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Directions

  1. 1Season chicken thighs generously on both sides with garlic powder, oregano, thyme, cayenne pepper, paprika, salt, and pepper.
  2. 2Spray each side of the chicken with cooking spray.
  3. 3Cook the chicken in an air fryer at 350°F for about 12 to 13 minutes, or until the internal temperature reaches 165°F.
  4. 4In a pan over medium-high heat, add in your onions and garlic and sauté for a few minutes.
  5. 5Add in your chicken stock, canned tomatoes, and Light Laughing Cow cheese.
  6. 6Bring the mixture to a boil.
  7. 7Add your pasta and cook for about 12 to 13 minutes until it's fully cooked.
  8. 8Divide the pasta into containers.
  9. 9Add the sliced chicken on top of the pasta.

Ingredients

  • 15 ounces Chicken thighs
  • Garlic powder
  • Oregano
  • Thyme
  • Cayenne pepper
  • Paprika
  • Salt
  • Pepper
  • Cooking spray
  • Onions
  • Garlic
  • Chicken stock
  • Canned tomatoes
  • Light Laughing Cow cheese
  • Pasta

Equipment

Air fryerPanFood containers

Tips

  • Cut off excess fat from chicken thighs to make it more macro-friendly.
  • Use Light Laughing Cow cheese instead of heavy cream for a lighter sauce.