High Protein Meal Prep
Serves 1
Directions
- 1Season chicken thighs generously on both sides with garlic powder, oregano, thyme, cayenne pepper, paprika, salt, and pepper.
- 2Spray each side of the chicken with cooking spray.
- 3Cook the chicken in an air fryer at 350°F for about 12 to 13 minutes, or until the internal temperature reaches 165°F.
- 4In a pan over medium-high heat, add in your onions and garlic and sauté for a few minutes.
- 5Add in your chicken stock, canned tomatoes, and Light Laughing Cow cheese.
- 6Bring the mixture to a boil.
- 7Add your pasta and cook for about 12 to 13 minutes until it's fully cooked.
- 8Divide the pasta into containers.
- 9Add the sliced chicken on top of the pasta.
Ingredients
- 15 ounces Chicken thighs
- Garlic powder
- Oregano
- Thyme
- Cayenne pepper
- Paprika
- Salt
- Pepper
- Cooking spray
- Onions
- Garlic
- Chicken stock
- Canned tomatoes
- Light Laughing Cow cheese
- Pasta
Equipment
Air fryerPanFood containers
Tips
- Cut off excess fat from chicken thighs to make it more macro-friendly.
- Use Light Laughing Cow cheese instead of heavy cream for a lighter sauce.
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