High Protein Korean Beef Fried Rice
Serves 4
Directions
- 1Add light soy sauce, honey, fresh garlic, gochujang, and sesame oil to a bowl.
- 2Mix the sauce well.
- 3Cook the lean ground beef for 6 minutes on high heat.
- 4Once cooked, add the sauce with sesame seeds and green onion.
- 5Cook the beef until golden and crispy, then set aside.
- 6Add chopped onion and grated carrots to the pan.
- 7Cook the vegetables for 5 minutes.
- 8Add 3-4 eggs to the pan.
- 9Scramble the eggs and then mix them with the vegetables.
- 10Add cooked rice with the remaining sauce and green onion.
- 11Add the cooked beef to the rice.
- 12Prepare the spicy Korean sauce by combining light mayo, gochujang, garlic powder, and rice vinegar in a bowl.
- 13Whisk the spicy Korean sauce until well combined.
- 14Serve and distribute the fried rice into four equal servings.
- 15Drizzle the spicy Korean sauce on top.
Ingredients
- 750 g Lean Beef Mince
- 80 g Low Sodium Soy Sauce
- 25 g Honey
- 4 -5 Garlic Cloves Minced
- 30 g Gochujang
- 10 ml Sesame Oil
- Sesame Seeds
- Green Onion
- 10 ml Olive Oil
- 1 Medium Onion chopped
- 1 Carrot Grated
- 3 -4 Whole Eggs
- 500 g Cooked White Rice
- 50 g Light Mayo
- 20 g Gochujang
- 0.5 tsp Garlic Powder
- 10 -15g Rice Vinegar
Equipment
PanBowlWhisk
Tips
- When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce, mix a little water with the sauce.
- When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few minutes until golden brown and crispy.
- You can use egg whites instead of whole eggs. Cook the egg on low heat until scrambled.
- When adding sauce to the rice, make sure it’s well combined and cook for 3-4 minutes before adding the beef.
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