Chicken Avocado Tortilla Wrap

Serves 1
youtube.com

Directions

  1. 1Place a tortilla on a cutting board and make a cut from the center to one edge.
  2. 2Place three slices of cheese on one quarter of the tortilla.
  3. 3Spread a spoon of white sauce on the next quarter of the tortilla.
  4. 4Place grilled chicken pieces on the white sauce.
  5. 5Add two slices of red onion on the next quarter of the tortilla.
  6. 6Add two slices of tomato on top of the onion.
  7. 7Place avocado slices on the white sauce.
  8. 8Fold the cheese quarter over the white sauce with avocado.
  9. 9Fold that section over the grilled chicken.
  10. 10Fold the entire wrap over the onion and tomato section to complete the wrap.
  11. 11Cook the wrap in a pan until golden brown and crispy.
  12. 12Remove the cooked wrap from the pan.
  13. 13Cut the wrap in half.
  14. 14Serve the wrap and optionally add more white sauce.

Ingredients

  • 1 tortilla
  • 3 cheese slices
  • 1 spoon white sauce
  • 1 piece grilled chicken
  • 2 onion slices
  • 2 tomato slices
  • 1 avocado slices

Equipment

knifepan

Tips

  • This recipe is a high protein recipe.