Serves 1
Directions
- 1Place a tortilla on a cutting board and make a cut from the center to one edge.
- 2Place three slices of cheese on one quarter of the tortilla.
- 3Spread a spoon of white sauce on the next quarter of the tortilla.
- 4Place grilled chicken pieces on the white sauce.
- 5Add two slices of red onion on the next quarter of the tortilla.
- 6Add two slices of tomato on top of the onion.
- 7Place avocado slices on the white sauce.
- 8Fold the cheese quarter over the white sauce with avocado.
- 9Fold that section over the grilled chicken.
- 10Fold the entire wrap over the onion and tomato section to complete the wrap.
- 11Cook the wrap in a pan until golden brown and crispy.
- 12Remove the cooked wrap from the pan.
- 13Cut the wrap in half.
- 14Serve the wrap and optionally add more white sauce.
Ingredients
- 1 tortilla
- 3 cheese slices
- 1 spoon white sauce
- 1 piece grilled chicken
- 2 onion slices
- 2 tomato slices
- 1 avocado slices
Equipment
knifepan
Tips
- This recipe is a high protein recipe.
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