Homemade Natural Gatorade

Serves 1
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Directions

  1. 1Add frozen fruit to the blender.
  2. 2Add frozen fruit to the blender.
  3. 3Add frozen fruit to the blender.
  4. 4Add coconut water to the blender.
  5. 5Add coconut water to the blender.
  6. 6Add coconut water to the blender.
  7. 7Add maple syrup to the blender.
  8. 8Add maple syrup to the blender.
  9. 9Add maple syrup to the blender.
  10. 10Add citrus to the blender.
  11. 11Add citrus to the blender.
  12. 12Add citrus to the blender.
  13. 13Add salt to the blender.
  14. 14Add salt to the blender.
  15. 15Add salt to the blender.
  16. 16Blend the ingredients.
  17. 17Blend the ingredients.
  18. 18Blend the ingredients.
  19. 19Strain the blended mixture into a glass.
  20. 20Strain the blended mixture into a glass.
  21. 21Strain the blended mixture into a glass.
  22. 22Pour the strained mixture into a bottle and label it.
  23. 23Pour the strained mixture into a bottle and label it.
  24. 24Pour the strained mixture into a bottle and label it.
  25. 25Repeat the blending and straining process for other fruit flavors like strawberry.
  26. 26Repeat the blending and straining process for other fruit flavors like strawberry.
  27. 27Repeat the blending and straining process for other fruit flavors like strawberry.
  28. 28Repeat the blending and straining process for other fruit flavors like mango.
  29. 29Repeat the blending and straining process for other fruit flavors like mango.
  30. 30Repeat the blending and straining process for other fruit flavors like mango.

Ingredients

  • Frozen fruit
  • Frozen fruit
  • Frozen fruit
  • Coconut water
  • Coconut water
  • Coconut water
  • Maple syrup
  • Maple syrup
  • Maple syrup
  • Filtered water
  • Filtered water
  • Filtered water
  • Citrus
  • Citrus
  • Citrus
  • Salt
  • Salt
  • Salt

Equipment

BlenderStrainerGlass bottles

Tips

  • Growing fruit in healthy soil creates unmatched rich flavor and nutrient density.
  • The basic formula is fruit, coconut water, maple syrup, filtered water, citrus, and salt for electrolytes.