Serves 1
Directions
- 1Add frozen fruit to the blender.
- 2Add coconut water to the blender.
- 3Add maple syrup to the blender.
- 4Add citrus to the blender.
- 5Add salt to the blender.
- 6Blend the ingredients.
- 7Strain the blended mixture into a glass.
- 8Pour the strained mixture into a bottle and label it.
- 9Repeat the blending and straining process for other fruit flavors like strawberry.
- 10Repeat the blending and straining process for other fruit flavors like mango.
Ingredients
- Frozen fruit
- Coconut water
- Maple syrup
- Filtered water
- Citrus
- Salt
Equipment
BlenderStrainerGlass bottles
Tips
- Growing fruit in healthy soil creates unmatched rich flavor and nutrient density.
- The basic formula is fruit, coconut water, maple syrup, filtered water, citrus, and salt for electrolytes.
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