Hot Honey Cajun White Fish

37 mins
Serves 4
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Directions

  1. 1In a bowl, mix olive oil, parsley, cajun seasoning, paprika, lemon juice, minced garlic and honey.
  2. 2In a bowl, mix olive oil, parsley, cajun seasoning, paprika, lemon juice, minced garlic and honey.
  3. 3In a bowl, mix olive oil, parsley, cajun seasoning, paprika, lemon juice, minced garlic and honey.
  4. 4Pour the sauce over the fish fillets and marinate.
  5. 5Pour the sauce over the fish fillets and marinate.
  6. 6Pour the sauce over the fish fillets and marinate.
  7. 7Heat butter in a frying pan, and fry the fish until golden brown.
  8. 8Heat butter in a frying pan, and fry the fish until golden brown.
  9. 9Heat butter in a frying pan, and fry the fish until golden brown.
  10. 10In the same pan, fry minced garlic, parsley, paprika and cajun seasoning.
  11. 11In the same pan, fry minced garlic, parsley, paprika and cajun seasoning.
  12. 12In the same pan, fry minced garlic, parsley, paprika and cajun seasoning.
  13. 13Add lemon juice and the honey garlic sauce from the bowl.
  14. 14Add lemon juice and the honey garlic sauce from the bowl.
  15. 15Add lemon juice and the honey garlic sauce from the bowl.
  16. 16Add the broccolini and cook until tender.
  17. 17Add the broccolini and cook until tender.
  18. 18Add the broccolini and cook until tender.
  19. 19Place the cooked fish in the pan with the sauce and broccolini.
  20. 20Place the cooked fish in the pan with the sauce and broccolini.
  21. 21Place the cooked fish in the pan with the sauce and broccolini.
  22. 22Add lemon slices for garnish.
  23. 23Add lemon slices for garnish.
  24. 24Add lemon slices for garnish.

Ingredients

  • 4 white fish fillets
  • 4 white fish fillets
  • 4 white fish fillets
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 1 tablespoon parsley
  • 1 tablespoon parsley
  • 1 tablespoon parsley
  • 1 tablespoon cajun seasoning
  • 1 tablespoon cajun seasoning
  • 1 tablespoon cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 tablespoons honey
  • 2 tablespoons honey
  • 2 tablespoons honey
  • 1 bunch broccolini
  • 1 bunch broccolini
  • 1 bunch broccolini
  • 2 tablespoons butter
  • 2 tablespoons butter
  • 2 tablespoons butter

Equipment

bowlspoonfrying panspatula