High-Protein Teriyaki Chicken Udon

Serves 4
tiktok.com

Directions

  1. 1Combine the sauce ingredients in a small pan on medium heat. Stir until gently simmering.
  2. 2Combine the sauce ingredients in a small pan on medium heat. Stir until gently simmering.
  3. 3Combine the sauce ingredients in a small pan on medium heat. Stir until gently simmering.
  4. 4Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
  5. 5Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
  6. 6Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
  7. 7Season diced chicken breast with salt and pepper.
  8. 8Season diced chicken breast with salt and pepper.
  9. 9Season diced chicken breast with salt and pepper.
  10. 10Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
  11. 11Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
  12. 12Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
  13. 13Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
  14. 14Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
  15. 15Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
  16. 16Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
  17. 17Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
  18. 18Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
  19. 19In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
  20. 20In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
  21. 21In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
  22. 22Add mung bean sprouts to the vegetables and stir-fry for another minute.
  23. 23Add mung bean sprouts to the vegetables and stir-fry for another minute.
  24. 24Add mung bean sprouts to the vegetables and stir-fry for another minute.
  25. 25Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they’re stuck together. Stir-fry for 2-3 minutes until they’re heated through.
  26. 26Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they’re stuck together. Stir-fry for 2-3 minutes until they’re heated through.
  27. 27Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they’re stuck together. Stir-fry for 2-3 minutes until they’re heated through.
  28. 28Return cooked chicken to the pan.
  29. 29Return cooked chicken to the pan.
  30. 30Return cooked chicken to the pan.
  31. 31Pour sauce over the noodle mixture.
  32. 32Pour sauce over the noodle mixture.
  33. 33Pour sauce over the noodle mixture.
  34. 34Toss everything together and cook for 2-3 minutes, until evenly coated.
  35. 35Toss everything together and cook for 2-3 minutes, until evenly coated.
  36. 36Toss everything together and cook for 2-3 minutes, until evenly coated.
  37. 37Taste and season with additional salt and pepper if needed.
  38. 38Taste and season with additional salt and pepper if needed.
  39. 39Taste and season with additional salt and pepper if needed.
  40. 40Grab your containers and load them up evenly.
  41. 41Grab your containers and load them up evenly.
  42. 42Grab your containers and load them up evenly.
  43. 43Garnish with your favourite toppings and you're good to go.
  44. 44Garnish with your favourite toppings and you're good to go.
  45. 45Garnish with your favourite toppings and you're good to go.

Ingredients

  • 1.75 pounds diced chicken breast
  • 1.75 pounds diced chicken breast
  • 1.75 pounds diced chicken breast
  • 4 cloves minced garlic
  • 4 cloves minced garlic
  • 4 cloves minced garlic
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 20 oz ready cooked udon noodles
  • 20 oz ready cooked udon noodles
  • 20 oz ready cooked udon noodles
  • 2 cups mung bean sprouts
  • 2 cups mung bean sprouts
  • 2 cups mung bean sprouts
  • 1 carrot, julienned
  • 1 carrot, julienned
  • 1 carrot, julienned
  • 2 stalks thinly sliced celery
  • 2 stalks thinly sliced celery
  • 2 stalks thinly sliced celery
  • olive oil cooking spray
  • olive oil cooking spray
  • olive oil cooking spray
  • 0.5 cup soy sauce (reduced salt)
  • 0.5 cup soy sauce (reduced salt)
  • 0.5 cup soy sauce (reduced salt)
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 1.5 tsp fresh grated ginger
  • 1.5 tsp fresh grated ginger
  • 1.5 tsp fresh grated ginger
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 0.25 cup replacement honey (Nature’s Hollow)
  • 0.25 cup replacement honey (Nature’s Hollow)
  • 0.25 cup replacement honey (Nature’s Hollow)
  • 1 tbsp cornflour mixed with a tablespoon water
  • 1 tbsp cornflour mixed with a tablespoon water
  • 1 tbsp cornflour mixed with a tablespoon water

Equipment

panwokdeep skilletsmall pancupcontainers

Tips

  • Garnish with your favourite toppings.
  • Fridge: 4 days in airtight container.
  • Freezer: 2 months (no sprouts).
  • Reheat: Stovetop 3-4m or microwave 2-3m.