High Protein Cucumber Salad

Serves 1
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Directions

  1. 1Slice the cucumber finely.
  2. 2Dice the red onion.
  3. 3Mince or crush the garlic.
  4. 4Add the cucumber, onion, garlic, Greek yogurt, lemon juice, salt, pepper, olive oil, and chicken breast to a bowl.
  5. 5Add butter beans to the bowl.
  6. 6Close the container with a lid.
  7. 7Shake the container to mix all the ingredients.
  8. 8Perform a taste test.

Ingredients

  • 1 medium cucumber
  • 0.5 small red onion
  • 160 g Greek yogurt
  • 1 clove garlic
  • 0.5 lemon
  • salt
  • pepper
  • 6 ml olive oil
  • 150 g cooked chicken breast
  • 120 g drained butter beans

Equipment

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Tips

  • Add butter beans for extra fiber without changing the flavor, which also adds texture and helps with energy, gut health, regularity, and satiety.
  • Consider adding chili flakes for a kick.