Cinnamon Roll Protein Overnight Oats

2h
Serves 1
tiktok.com

Directions

  1. 1Add old-fashioned oats to the blender.
  2. 2Add vanilla protein powder to the blender.
  3. 3Add chia seeds to the blender.
  4. 4Add maple syrup to the blender.
  5. 5Add cinnamon to the blender.
  6. 6Add milk to the blender.
  7. 7Cover the blender.
  8. 8Blend all ingredients until smooth.
  9. 9Pour the blended mixture into jars.
  10. 10Top with cinnamon.
  11. 11Drizzle with maple icing.
  12. 12Stir and enjoy.

Ingredients

  • 2 c old-fashioned oats
  • 1 scoop vanilla protein powder
  • 1 c unsweetened almond milk or milk of choice
  • 1 c nonfat plain Greek yogurt
  • 1 T chia seeds or ground flaxseeds
  • 2 T pure maple syrup
  • 0.5 tsp pure vanilla extract
  • 0.5 tsp ground cinnamon
  • 0.125 tsp kosher salt
  • 1 T Greek yogurt (for icing)
  • 0.5 tsp maple syrup (for icing)
  • 1 tsp milk of choice (for icing)

Equipment

Nutribulletjarsspoon

Tips

  • These oats have 22 grams of protein per serving.
  • The recipe is blended for the creamiest texture.
  • The Greek yogurt maple icing adds an extra touch.