Chipotle Chicken Alfredo

15 mins
Serves 1
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Directions

  1. 1Combine 1 1/2 cups of cottage cheese, 1/2 cup of grated parmesan cheese, 1 chipotle pepper, adobo sauce, 1/2 cup of fat-free milk, and 2 garlic cloves in a blender.
  2. 2Blend everything together until smooth.
  3. 3Season 24 ounces of chicken breast with garlic salt, smoked paprika, and onion powder until fully coated.
  4. 4Air fry chicken at 375 degrees for 15 to 20 minutes.
  5. 5Add cooked protein pasta to a bowl.
  6. 6Pour the sauce over the pasta.
  7. 7Mix the pasta and sauce until fully coated.
  8. 8Top the pasta with sliced chicken.
  9. 9Garnish with fresh chives.
  10. 10Sprinkle with red pepper flakes.

Ingredients

  • 1.5 cups cottage cheese
  • 0.5 cup grated parmesan cheese
  • 1 chipotle pepper
  • Adobo sauce
  • 0.5 cup fat-free milk
  • 2 garlic cloves
  • 24 ounces chicken breast
  • garlic salt
  • smoked paprika
  • onion powder
  • 1 box barilla protein pasta
  • fresh chives
  • red pepper flakes

Equipment

blenderair fryerbowl

Tips

  • This recipe is a quick and easy meal prep idea.
  • You can freeze healthy meals for the whole week.