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Creamy Sun-Dried Tomato Skillet Chicken (Dairy-Free "Marry Me Chicken")
30m
Serves 1
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Creamy Sun-Dried Tomato Skillet Chicken (Dairy-Free "Marry Me Chicken")
tiktok.com
30m
Serves 1
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Directions
1
Remove sun-dried tomatoes from the jar and chop them.
2
Mince the garlic.
3
Season the chicken breasts on both sides with salt and pepper.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Sear the chicken on both sides for 3-4 minutes per side, then remove from pan and set aside.
6
Turn the heat to medium-low and add a drizzle more avocado oil.
7
Add the garlic to the oil and cook for about 30 seconds until fragrant, stirring often to keep it from burning.
8
Add the coconut milk, stirring to deglaze the pan of any bits that have hardened.
9
Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir.
10
Bring to a simmer and add the chicken back to the pan.
11
Cover and cook for 15 minutes at a simmer.
12
Make a slurry mixture by whisking the arrowroot starch with a few tablespoons of chicken broth until no lumps remain.
13
Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture.
14
Remove from heat and stir in the basil.
15
Serve with more basil to garnish.
Ingredients
1.5 lbs chicken breasts
2 tbsp avocado oil
3 cloves garlic, minced
1 can full fat coconut milk
0.5 cup chicken broth
1 tsp dried oregano
0.5 tsp crushed red pepper flakes
0.75 cup sun-dried tomatoes, roughly chopped
salt
pepper
1 tbsp arrowroot starch
tbsp chicken broth
0.5 cup fresh basil, julienned
nutritional yeast
Equipment
knife
chopping board
plate
pepper grinder
tongs
large skillet
wooden spoon
measuring cup
bowl
whisk
Tips
Though this sauce has a coconut milk base, you will not taste the coconut.
Keep the garlic together and stir it often to prevent burning.
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