Creamy Sun-Dried Tomato Skillet Chicken (Dairy-Free "Marry Me Chicken")

30 mins
Serves 1
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Directions

  1. 1Remove sun-dried tomatoes from the jar and chop them.
  2. 2Remove sun-dried tomatoes from the jar and chop them.
  3. 3Remove sun-dried tomatoes from the jar and chop them.
  4. 4Mince the garlic.
  5. 5Mince the garlic.
  6. 6Mince the garlic.
  7. 7Season the chicken breasts on both sides with salt and pepper.
  8. 8Season the chicken breasts on both sides with salt and pepper.
  9. 9Season the chicken breasts on both sides with salt and pepper.
  10. 10Heat avocado oil in a large skillet over medium-high heat.
  11. 11Heat avocado oil in a large skillet over medium-high heat.
  12. 12Heat avocado oil in a large skillet over medium-high heat.
  13. 13Sear the chicken on both sides for 3-4 minutes per side, then remove from pan and set aside.
  14. 14Sear the chicken on both sides for 3-4 minutes per side, then remove from pan and set aside.
  15. 15Sear the chicken on both sides for 3-4 minutes per side, then remove from pan and set aside.
  16. 16Turn the heat to medium-low and add a drizzle more avocado oil.
  17. 17Turn the heat to medium-low and add a drizzle more avocado oil.
  18. 18Turn the heat to medium-low and add a drizzle more avocado oil.
  19. 19Add the garlic to the oil and cook for about 30 seconds until fragrant, stirring often to keep it from burning.
  20. 20Add the garlic to the oil and cook for about 30 seconds until fragrant, stirring often to keep it from burning.
  21. 21Add the garlic to the oil and cook for about 30 seconds until fragrant, stirring often to keep it from burning.
  22. 22Add the coconut milk, stirring to deglaze the pan of any bits that have hardened.
  23. 23Add the coconut milk, stirring to deglaze the pan of any bits that have hardened.
  24. 24Add the coconut milk, stirring to deglaze the pan of any bits that have hardened.
  25. 25Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir.
  26. 26Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir.
  27. 27Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir.
  28. 28Bring to a simmer and add the chicken back to the pan.
  29. 29Bring to a simmer and add the chicken back to the pan.
  30. 30Bring to a simmer and add the chicken back to the pan.
  31. 31Cover and cook for 15 minutes at a simmer.
  32. 32Cover and cook for 15 minutes at a simmer.
  33. 33Cover and cook for 15 minutes at a simmer.
  34. 34Make a slurry mixture by whisking the arrowroot starch with a few tablespoons of chicken broth until no lumps remain.
  35. 35Make a slurry mixture by whisking the arrowroot starch with a few tablespoons of chicken broth until no lumps remain.
  36. 36Make a slurry mixture by whisking the arrowroot starch with a few tablespoons of chicken broth until no lumps remain.
  37. 37Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture.
  38. 38Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture.
  39. 39Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture.
  40. 40Remove from heat and stir in the basil.
  41. 41Remove from heat and stir in the basil.
  42. 42Remove from heat and stir in the basil.
  43. 43Serve with more basil to garnish.
  44. 44Serve with more basil to garnish.
  45. 45Serve with more basil to garnish.

Ingredients

  • 1.5 lbs chicken breasts
  • 1.5 lbs chicken breasts
  • 1.5 lbs chicken breasts
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 1 can full fat coconut milk
  • 1 can full fat coconut milk
  • 1 can full fat coconut milk
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp crushed red pepper flakes
  • 0.75 cup sun-dried tomatoes, roughly chopped
  • 0.75 cup sun-dried tomatoes, roughly chopped
  • 0.75 cup sun-dried tomatoes, roughly chopped
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 tbsp arrowroot starch
  • 1 tbsp arrowroot starch
  • 1 tbsp arrowroot starch
  • tbsp chicken broth
  • tbsp chicken broth
  • tbsp chicken broth
  • 0.5 cup fresh basil, julienned
  • 0.5 cup fresh basil, julienned
  • 0.5 cup fresh basil, julienned
  • nutritional yeast
  • nutritional yeast
  • nutritional yeast

Equipment

knifechopping boardplatepepper grindertongslarge skilletwooden spoonmeasuring cupbowlwhisk

Tips

  • Though this sauce has a coconut milk base, you will not taste the coconut.
  • Keep the garlic together and stir it often to prevent burning.