High Protein Cheesy Potato Pockets
Serves 8
Directions
- 1Dice one medium onion and add to a pan.
- 2Add diced chili to the pan (optional).
- 3Add 500g of lean ground beef to the pan and brown it.
- 4Season the meat with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
- 5Cook the meat until fully browned.
- 6Add 900g of peeled potatoes to a pot of boiling water.
- 7Add a pinch of salt to the water.
- 8Boil the potatoes for 15 minutes until tender.
- 9Mash the cooked potatoes in the pot.
- 10Transfer the mashed potatoes to a large bowl.
- 11Add 1 cup of plain flour and 1 egg to the mashed potatoes.
- 12Add a pinch of salt to the mixture.
- 13Mix and knead until a dough forms.
- 14Cut the dough into 8 equal pieces.
- 15Spray your hands with oil and take one piece of dough.
- 16Flatten the dough in your palm to create a pocket.
- 17Fill the dough with 1/8 of the meat filling.
- 18Add 20g of low-fat cheese on top of the meat filling.
- 19Close the dough to form a pocket, ensuring it's sealed.
- 20Lightly spray a pan with cooking oil.
- 21Place the potato pocket in the pan and cook for 1-2 minutes on medium-low heat, covered.
- 22Flip the pocket and cook for another 1-2 minutes on medium-low heat, covered.
- 23Serve the cooked potato pockets.
Ingredients
- 1 medium diced onion
- diced chili
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- 1 pinch salt
- 1 cup plain flour
- 1 egg
- 20 g low fat cheese
Equipment
panpotpotato masherbowl
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