High Protein Cheesy Potato Pockets

Serves 8
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Directions

  1. 1Dice one medium onion and add to a pan.
  2. 2Dice one medium onion and add to a pan.
  3. 3Dice one medium onion and add to a pan.
  4. 4Add diced chili to the pan (optional).
  5. 5Add diced chili to the pan (optional).
  6. 6Add diced chili to the pan (optional).
  7. 7Add 500g of lean ground beef to the pan and brown it.
  8. 8Add 500g of lean ground beef to the pan and brown it.
  9. 9Add 500g of lean ground beef to the pan and brown it.
  10. 10Season the meat with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  11. 11Season the meat with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  12. 12Season the meat with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  13. 13Cook the meat until fully browned.
  14. 14Cook the meat until fully browned.
  15. 15Cook the meat until fully browned.
  16. 16Add 900g of peeled potatoes to a pot of boiling water.
  17. 17Add 900g of peeled potatoes to a pot of boiling water.
  18. 18Add 900g of peeled potatoes to a pot of boiling water.
  19. 19Add a pinch of salt to the water.
  20. 20Add a pinch of salt to the water.
  21. 21Add a pinch of salt to the water.
  22. 22Boil the potatoes for 15 minutes until tender.
  23. 23Boil the potatoes for 15 minutes until tender.
  24. 24Boil the potatoes for 15 minutes until tender.
  25. 25Mash the cooked potatoes in the pot.
  26. 26Mash the cooked potatoes in the pot.
  27. 27Mash the cooked potatoes in the pot.
  28. 28Transfer the mashed potatoes to a large bowl.
  29. 29Transfer the mashed potatoes to a large bowl.
  30. 30Transfer the mashed potatoes to a large bowl.
  31. 31Add 1 cup of plain flour and 1 egg to the mashed potatoes.
  32. 32Add 1 cup of plain flour and 1 egg to the mashed potatoes.
  33. 33Add 1 cup of plain flour and 1 egg to the mashed potatoes.
  34. 34Add a pinch of salt to the mixture.
  35. 35Add a pinch of salt to the mixture.
  36. 36Add a pinch of salt to the mixture.
  37. 37Mix and knead until a dough forms.
  38. 38Mix and knead until a dough forms.
  39. 39Mix and knead until a dough forms.
  40. 40Cut the dough into 8 equal pieces.
  41. 41Cut the dough into 8 equal pieces.
  42. 42Cut the dough into 8 equal pieces.
  43. 43Spray your hands with oil and take one piece of dough.
  44. 44Spray your hands with oil and take one piece of dough.
  45. 45Spray your hands with oil and take one piece of dough.
  46. 46Flatten the dough in your palm to create a pocket.
  47. 47Flatten the dough in your palm to create a pocket.
  48. 48Flatten the dough in your palm to create a pocket.
  49. 49Fill the dough with 1/8 of the meat filling.
  50. 50Fill the dough with 1/8 of the meat filling.
  51. 51Fill the dough with 1/8 of the meat filling.
  52. 52Add 20g of low-fat cheese on top of the meat filling.
  53. 53Add 20g of low-fat cheese on top of the meat filling.
  54. 54Add 20g of low-fat cheese on top of the meat filling.
  55. 55Close the dough to form a pocket, ensuring it's sealed.
  56. 56Close the dough to form a pocket, ensuring it's sealed.
  57. 57Close the dough to form a pocket, ensuring it's sealed.
  58. 58Lightly spray a pan with cooking oil.
  59. 59Lightly spray a pan with cooking oil.
  60. 60Lightly spray a pan with cooking oil.
  61. 61Place the potato pocket in the pan and cook for 1-2 minutes on medium-low heat, covered.
  62. 62Place the potato pocket in the pan and cook for 1-2 minutes on medium-low heat, covered.
  63. 63Place the potato pocket in the pan and cook for 1-2 minutes on medium-low heat, covered.
  64. 64Flip the pocket and cook for another 1-2 minutes on medium-low heat, covered.
  65. 65Flip the pocket and cook for another 1-2 minutes on medium-low heat, covered.
  66. 66Flip the pocket and cook for another 1-2 minutes on medium-low heat, covered.
  67. 67Serve the cooked potato pockets.
  68. 68Serve the cooked potato pockets.
  69. 69Serve the cooked potato pockets.

Ingredients

  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • diced chili
  • diced chili
  • diced chili
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled potato
  • 900 g peeled potato
  • 900 g peeled potato
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese

Equipment

panpotpotato masherbowl