Directions
- 1Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
- 2Bake at 400 degrees for 35 minutes.
- 3In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
- 4Mix the seasonings into the turkey until well combined.
- 5Form the turkey into 18 mini patties and cook for 4 minutes on each side.
- 6In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
- 7Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
- 8Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
- 9Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.
Ingredients
- 1000 g sweet potatoes
- 2 tsp salt
- 2 tsp paprika
- 5 calories avocado oil spray
- 2 lb ground turkey
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp salt
- 1 tsp black pepper
- 12 eggs
- 1 cup egg whites
- 1 tbsp light milk
- 1 tsp pepper
- 1 tsp salt
- 1 tsp cinnamon
- 5 g honey
Equipment
ovenbaking sheetmixing bowlfrying pantongswhiskmeasuring cup
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