High Protein Sweet Potato Bowls

40 mins
Serves 6
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Directions

  1. 1Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
  2. 2Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
  3. 3Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
  4. 4Bake at 400 degrees for 35 minutes.
  5. 5Bake at 400 degrees for 35 minutes.
  6. 6Bake at 400 degrees for 35 minutes.
  7. 7In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
  8. 8In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
  9. 9In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
  10. 10Mix the seasonings into the turkey until well combined.
  11. 11Mix the seasonings into the turkey until well combined.
  12. 12Mix the seasonings into the turkey until well combined.
  13. 13Form the turkey into 18 mini patties and cook for 4 minutes on each side.
  14. 14Form the turkey into 18 mini patties and cook for 4 minutes on each side.
  15. 15Form the turkey into 18 mini patties and cook for 4 minutes on each side.
  16. 16In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
  17. 17In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
  18. 18In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
  19. 19Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
  20. 20Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
  21. 21Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
  22. 22Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
  23. 23Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
  24. 24Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
  25. 25Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.
  26. 26Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.
  27. 27Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.

Ingredients

  • 1000 g sweet potatoes
  • 1000 g sweet potatoes
  • 1000 g sweet potatoes
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 5 calories avocado oil spray
  • 5 calories avocado oil spray
  • 5 calories avocado oil spray
  • 2 lb ground turkey
  • 2 lb ground turkey
  • 2 lb ground turkey
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 12 eggs
  • 12 eggs
  • 12 eggs
  • 1 cup egg whites
  • 1 cup egg whites
  • 1 cup egg whites
  • 1 tbsp light milk
  • 1 tbsp light milk
  • 1 tbsp light milk
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 5 g honey
  • 5 g honey
  • 5 g honey

Equipment

ovenbaking sheetmixing bowlfrying pantongswhiskmeasuring cup
High Protein Sweet Potato Bowls | Clip Recipe