High Protein Sweet Potato Bowls

Name: High Protein Sweet Potato Bowls
Total time: 40 min
Yield: 6 servings
Ingredients: 1000 g sweet potatoes; 2 tsp salt; 2 tsp paprika; 5 calories avocado oil spray; 2 lb ground turkey; 2 tsp paprika; 2 tsp garlic powder; 2 tsp salt; 1 tsp black pepper; 12 eggs; 1 cup egg whites; 1 tbsp light milk; 1 tsp pepper; 1 tsp salt; 1 tsp cinnamon; 5 g honey

40m

Serves 6

instagram.com

High Protein Sweet Potato Bowls

instagram.com

40m

Serves 6

Directions

1Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
2Bake at 400 degrees for 35 minutes.
3In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
4Mix the seasonings into the turkey until well combined.
5Form the turkey into 18 mini patties and cook for 4 minutes on each side.
6In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
7Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
8Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
9Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.

Ingredients

1000 g sweet potatoes
2 tsp salt
2 tsp paprika
5 calories avocado oil spray
2 lb ground turkey
2 tsp paprika
2 tsp garlic powder
2 tsp salt
1 tsp black pepper
12 eggs
1 cup egg whites
1 tbsp light milk
1 tsp pepper
1 tsp salt
1 tsp cinnamon
5 g honey

Equipment

ovenbaking sheetmixing bowlfrying pantongswhiskmeasuring cup

High Protein Sweet Potato Bowls

40m

Serves 6

instagram.com

High Protein Sweet Potato Bowls

instagram.com

40m

Serves 6

Directions

1Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
2Bake at 400 degrees for 35 minutes.
3In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
4Mix the seasonings into the turkey until well combined.
5Form the turkey into 18 mini patties and cook for 4 minutes on each side.
6In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
7Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
8Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
9Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.