High Protein Grilled Cheese Breakfast Burritos

Serves 10
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Directions

  1. 1In a pan on medium heat, cook diced onion.
  2. 2Add extra lean beef mince to the pan.
  3. 3Add salt, onion powder, garlic powder, sage, thyme, and smoked paprika to the beef mince.
  4. 4Add diced garlic cloves.
  5. 5Add Worcestershire sauce and let the beef cook fully through.
  6. 6Add tomato paste/marinara, mix, and set aside.
  7. 7Mix eggs, egg whites, and salt in a bowl.
  8. 8On low to medium heat, add light butter to a pan.
  9. 9Pour the egg mixture into the pan and cook, mixing gently until fluffy.
  10. 10Grab a warm tortilla.
  11. 11Equally distribute the cooked mince and eggs on the tortilla.
  12. 12Optionally, add Sriracha mayonnaise and chives.
  13. 13Roll the burrito tightly.
  14. 14Repeat the rolling process for the other burritos.
  15. 15Place some low-fat cheese on a pan.
  16. 16Place a burrito on top of the cheese and cook on low heat for 2-4 minutes to seal them until golden brown and crispy.
  17. 17Wrap the finished burritos in foil.
  18. 18Store them in the fridge or freezer.

Ingredients

  • 1 Diced Brown Onion
  • 1.5 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Sage
  • 1 Tsp Thyme
  • 2 Tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 100 ml Worcestershire Sauce
  • 350 g Tomato Paste/Marinara
  • 14 Eggs
  • 1 Tsp Salt
  • 200 g Egg Whites
  • 25 g Light Butter
  • 10 Warm Tortillas
  • 25 g Sriracha Mayonnaise
  • Chives
  • 20 g Low Fat Grated Cheese

Equipment

PanWooden spoonBowlWhiskSpatulaTongsFoil

Tips

  • To make the best and fluffiest eggs, mix them with salt and cook on low to medium heat, constantly stirring and folding gently.
  • Reheat a burrito out of the freezer by microwaving for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for approximately 5-8 minutes. Alternatively, reheat in a pan on low heat, turning every minute or so for about 5 minutes.