High Protein Grilled Cheese Breakfast Burritos

Serves 10
tiktok.com

Directions

  1. 1In a pan on medium heat, cook diced onion.
  2. 2In a pan on medium heat, cook diced onion.
  3. 3In a pan on medium heat, cook diced onion.
  4. 4Add extra lean beef mince to the pan.
  5. 5Add extra lean beef mince to the pan.
  6. 6Add extra lean beef mince to the pan.
  7. 7Add salt, onion powder, garlic powder, sage, thyme, and smoked paprika to the beef mince.
  8. 8Add salt, onion powder, garlic powder, sage, thyme, and smoked paprika to the beef mince.
  9. 9Add salt, onion powder, garlic powder, sage, thyme, and smoked paprika to the beef mince.
  10. 10Add diced garlic cloves.
  11. 11Add diced garlic cloves.
  12. 12Add diced garlic cloves.
  13. 13Add Worcestershire sauce and let the beef cook fully through.
  14. 14Add Worcestershire sauce and let the beef cook fully through.
  15. 15Add Worcestershire sauce and let the beef cook fully through.
  16. 16Add tomato paste/marinara, mix, and set aside.
  17. 17Add tomato paste/marinara, mix, and set aside.
  18. 18Add tomato paste/marinara, mix, and set aside.
  19. 19Mix eggs, egg whites, and salt in a bowl.
  20. 20Mix eggs, egg whites, and salt in a bowl.
  21. 21Mix eggs, egg whites, and salt in a bowl.
  22. 22On low to medium heat, add light butter to a pan.
  23. 23On low to medium heat, add light butter to a pan.
  24. 24On low to medium heat, add light butter to a pan.
  25. 25Pour the egg mixture into the pan and cook, mixing gently until fluffy.
  26. 26Pour the egg mixture into the pan and cook, mixing gently until fluffy.
  27. 27Pour the egg mixture into the pan and cook, mixing gently until fluffy.
  28. 28Grab a warm tortilla.
  29. 29Grab a warm tortilla.
  30. 30Grab a warm tortilla.
  31. 31Equally distribute the cooked mince and eggs on the tortilla.
  32. 32Equally distribute the cooked mince and eggs on the tortilla.
  33. 33Equally distribute the cooked mince and eggs on the tortilla.
  34. 34Optionally, add Sriracha mayonnaise and chives.
  35. 35Optionally, add Sriracha mayonnaise and chives.
  36. 36Optionally, add Sriracha mayonnaise and chives.
  37. 37Roll the burrito tightly.
  38. 38Roll the burrito tightly.
  39. 39Roll the burrito tightly.
  40. 40Repeat the rolling process for the other burritos.
  41. 41Repeat the rolling process for the other burritos.
  42. 42Repeat the rolling process for the other burritos.
  43. 43Place some low-fat cheese on a pan.
  44. 44Place some low-fat cheese on a pan.
  45. 45Place some low-fat cheese on a pan.
  46. 46Place a burrito on top of the cheese and cook on low heat for 2-4 minutes to seal them until golden brown and crispy.
  47. 47Place a burrito on top of the cheese and cook on low heat for 2-4 minutes to seal them until golden brown and crispy.
  48. 48Place a burrito on top of the cheese and cook on low heat for 2-4 minutes to seal them until golden brown and crispy.
  49. 49Wrap the finished burritos in foil.
  50. 50Wrap the finished burritos in foil.
  51. 51Wrap the finished burritos in foil.
  52. 52Store them in the fridge or freezer.
  53. 53Store them in the fridge or freezer.
  54. 54Store them in the fridge or freezer.

Ingredients

  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Sage
  • 1 Tsp Sage
  • 1 Tsp Sage
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 14 Eggs
  • 14 Eggs
  • 14 Eggs
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 10 Warm Tortillas
  • 10 Warm Tortillas
  • 10 Warm Tortillas
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • Chives
  • Chives
  • Chives
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese

Equipment

PanWooden spoonBowlWhiskSpatulaTongsFoil

Tips

  • To make the best and fluffiest eggs, mix them with salt and cook on low to medium heat, constantly stirring and folding gently.
  • Reheat a burrito out of the freezer by microwaving for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for approximately 5-8 minutes. Alternatively, reheat in a pan on low heat, turning every minute or so for about 5 minutes.