Tuna omelette
Directions
- 1Pour 170 grams of tuna into a bowl.
- 2Press the tuna a bit in the bowl.
- 3Add 2 eggs to the tuna.
- 4Mix the tuna and eggs well until smooth.
- 5Add one chopped onion to the mixture.
- 6Add one diced tomato to the mixture.
- 7Mix in 200 grams of mozzarella cheese.
- 8Add some parsley to taste.
- 9Add 1/4 cup of wheat flour.
- 10Mix all the ingredients together.
- 11Season with 1 teaspoon of salt.
- 12Add 1/2 teaspoon of black pepper.
- 13Add 1 teaspoon of fried garlic.
- 14Add 1 teaspoon of paprika.
- 15Mix all the spices and ingredients thoroughly.
- 16Spread olive oil on a pan.
- 17Pour the mixture into the pan.
- 18Shape the mixture nicely in the pan.
- 19Cook on low heat for about 5 minutes with the lid on.
- 20Flip the dish to cook the other side.
- 21Cook the other side for 3 more minutes with the lid on.
- 22Remove the dish from the pan.
- 23Slice the cooked dish into portions.
- 24Serve the dish on a plate.
- 25Cut a portion with a knife and fork.
Ingredients
- 170 grams tuna
- 2 egg
- 1 (chopped) onion
- 1 (diced) tomato
- 200 grams mozzarella
- to taste parsley
- 0.25 cup wheat flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fried garlic
- 1 teaspoon paprika
- olive oil
Equipment
bowlforkpanspatulaknife