Korean Barbecue-Inspired Meal Prep

5 mins
Serves 2
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Directions

  1. 1Dice yellow onions, slice green onions into long strips, dice Persian cucumber, and chop lettuce into small pieces.
  2. 2Dice yellow onions, slice green onions into long strips, dice Persian cucumber, and chop lettuce into small pieces.
  3. 3Dice yellow onions, slice green onions into long strips, dice Persian cucumber, and chop lettuce into small pieces.
  4. 4Combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper in a bowl.
  5. 5Combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper in a bowl.
  6. 6Combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper in a bowl.
  7. 7Add sliced meat and diced onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
  8. 8Add sliced meat and diced onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
  9. 9Add sliced meat and diced onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
  10. 10Grill bulgogi mix in a pan coated with spray oil on medium heat until cooked through.
  11. 11Grill bulgogi mix in a pan coated with spray oil on medium heat until cooked through.
  12. 12Grill bulgogi mix in a pan coated with spray oil on medium heat until cooked through.
  13. 13In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped vegetables. Mix well.
  14. 14In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped vegetables. Mix well.
  15. 15In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped vegetables. Mix well.
  16. 16Add half of the steamed rice, half of the bulgogi, and half of the salad to a meal prep container.
  17. 17Add half of the steamed rice, half of the bulgogi, and half of the salad to a meal prep container.
  18. 18Add half of the steamed rice, half of the bulgogi, and half of the salad to a meal prep container.

Ingredients

  • 1 bunch green leaf lettuce
  • 1 bunch green leaf lettuce
  • 1 bunch green leaf lettuce
  • 2 green onion
  • 2 green onion
  • 2 green onion
  • 1 Persian cucumber
  • 1 Persian cucumber
  • 1 Persian cucumber
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1.5 tbsp soy sauce
  • 1.5 tbsp soy sauce
  • 1.5 tbsp soy sauce
  • 0.5 tbsp brown sugar
  • 0.5 tbsp brown sugar
  • 0.5 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 2 tbsp gochugaru
  • 2 tbsp gochugaru
  • 2 tbsp gochugaru
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame seeds
  • 0.5 tbsp sesame seeds
  • 0.5 tbsp sesame seeds
  • 0.5 lb thinly sliced ribeye
  • 0.5 lb thinly sliced ribeye
  • 0.5 lb thinly sliced ribeye
  • 0.25 medium yellow onion
  • 0.25 medium yellow onion
  • 0.25 medium yellow onion
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame oil
  • 1 tsp sesame seeds
  • 1 tsp sesame seeds
  • 1 tsp sesame seeds
  • 1 /3 second spray oil
  • 1 /3 second spray oil
  • 1 /3 second spray oil
  • 1 to taste black pepper
  • 1 to taste black pepper
  • 1 to taste black pepper
  • 1.5 cups cooked rice
  • 1.5 cups cooked rice
  • 1.5 cups cooked rice

Equipment

bowlpanwooden spatulachopsticksknifecutting boardmeasuring spoons