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Repas rapide et équilibré au Airfryer

30m
Serves 1
tiktok.com

Repas rapide et équilibré au Airfryer

tiktok.com
30m
Serves 1

Directions

  1. 1Coupez très finement la partie verte du brocoli.
  2. 2Râpez les carottes.
  3. 3Mélangez le brocoli et les carottes.
  4. 4Ajoutez les œufs et la ricotta, puis mélangez bien.
  5. 5Incorporez le fromage frais et les pignons.
  6. 6Versez la préparation dans un moule adapté et faites cuire 25 à 30 minutes à 170°C au air fryer.

Ingredients

  • 1 tête de brocoli (la partie verte)
  • 1 carottes
  • 5 œufs
  • 1 bonne cuillère à soupe ricotta
  • 50 g fromage de chèvre frais
  • 50 g pignons

Equipment

knifegraterbowlair fryer

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