Tender Juicy Chicken Breast
Serves 1
Directions
- 1Add chicken breast to a bowl.
- 2Add one teaspoon of salt.
- 3Add one teaspoon of black pepper.
- 4Add one and a half teaspoons of garlic powder.
- 5Add one teaspoon of basil.
- 6Add two tablespoons of extra virgin olive oil.
- 7Mix the chicken and seasonings really well.
- 8Add a little bit of extra virgin olive oil to a really hot cast iron skillet.
- 9Sear each side of the chicken for 90 seconds.
- 10Place the chicken in the oven for 10 to 11 minutes @ 350 until the internal temperature reaches 165 degrees Fahrenheit.
- 11Slice the chicken breast.
Ingredients
- 1.32 pounds chicken breast
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1.5 teaspoon garlic powder
- 1 teaspoon basil
- 2 tablespoons extra virgin olive oil
Equipment
cast iron skilletoven